So I have been in this "balance" mode for far too long. It basically has been a slow backslide especially since 2020. But I KNOW for a fact that I would have a full backslide if I was NOT drinking my shakes.
I eat crap and drink my shakes daily and THAT TRULY has been my BALANCE.
"In moderation" has NEVER worked for me. NEVER
So I am going BACK, back to something (one of them) that worked and it's Atkins or now mostly callee KETO.
Wish me the best as I do weekly weigh ins with my fellow VIPKid teachers for accountability. It's called a contest but we're only competing against ourselves!
I'll report my results as time goes and time allows!!! Follow me on @HealthyWitness on Instagram