Monday, May 11, 2020

Getting back!

Yep I'm feeling more "back" this week!! It's good. I've never'left' but I've clearly not been as engaged as I used to be.
Food has and is my first daily battle.
Fitness is my next battle.

Mindset is everything.
When I call a battle that's exactly what it'll be. Instead I'm going to flip the switch and make it more of my responsibility.

So try looking at it all differently. Be responsible, and control, and have the power to increase the quality of your life.

Monday, May 4, 2020

Got out!

Finally got out today because of this guy. He wanted to go find Pokemon. We were never able to do that when it was popular so no time like now.

It was awesome because we were distracted walking finding these things instead of thinking about how exhausting it was to go up and down these hills. ­čĄú

I need to walk more, move more, Lift more, and just be overall more mindful of Health and wellness. Now that we are 7 weeks past our new normal it's time to figure out how to control what I can control within the new normal.

Life is good, so very good.

by the way, can I be honest and let you know that yesterday I felt extremely awful. I don't know what it was but I had the worst headache ever but I pushed through to do my regular mom duties and work duties. By the afternoon I was really miserable. I remember telling myself when I felt better to not forget how good it feels to feel good.

Today I feel good and I am enjoying it. Being present more than ever.

How are you doing? Know that every day can be so different.

Monday, April 27, 2020

I did it!

I did it, I did it, I did it. I got off my but, after working this morning, and did a 30 minute workout. My legs are like noodles, my arms are going to feel it tomorrow, and I couldn't be happier. while working out, of course I wanted to quit. But I reminded myself, if I wanted to live to be over 80, do I want to be mobile or not. If I want to be mobile, then I better get moving. Whether it was the burpees, lunges, I need the exercises, I needed to keep moving and push and push. I hadn't worked out in heaven knows how long. And that's not good. So, maybe today is day one. Who's with me?

Monday, April 20, 2020

Happy Place

In a real happy place. I sure hope that as you're reading this that you also can say you're in a very good happy place right now in life. .
If not, then figure out what you need to change. There are many circumstances in your life you can't can change but find the ones that you can control.

in the past I have moved from one state to another to change my environment because of things being so miserable. several times I have put in my notice and switch jobs or rather employers because of the stress and it wasn't worth it no matter how much they are paying me. These lessons I learned in life have been wonderful to learn early on so I'm not set in a rut or living stuck.
Do your best to live liberated in free and in control. define and be in your happy place.

Monday, April 13, 2020

Chocolate, Yes Please!

Chocolate coffee shake! ☕­čŹź Yes I still rely on my superfood shakes since 2012. I know and feel this has helped keep my immune system strong.

Find one you like and stick with it.

I do want to thank a sweet friend of mine who recently purchased her subscription to monthly superfood shake solution. Life is too busy busy and crazy and difficult oh, this makes it so much easier.
She not only helped her health but also helped my family purchase groceries. yes I have referral links and it's not a secret. It helps pay the bills. Not living extravagant or extra. Just basics and most of all spending time with family, full-time wife, full-time mom, and living my best daily... It is definitely more fun and easier when friends are doing life with you.

Here for you! Yes you. Message if you need to talk