Monday, August 3, 2020

Go for it

Sometimes we wait too long until things are perfect or right. If 2020 has taught you anything, it's that you have no idea what the future holds so do things now!

I know for me, I am getting better at not being in fear or anxious. I am more chill and letting things go. There is so much freedom in it!

This is a photo of my 9th birthday. I am the youngest of 4 and we're very far apart in age. My parents divorced when I was 4-5 years old. My memories are hit and miss. My life was my norm and I think I came out "OK". 

The BEST thing right now is being an adult. I made it through hard times. Right now I am in a GREAT place in life! Happily married 20+ years and 4 great kids. I am so very very blessed! 

I am working on my health as best as I can with what I know and have and it's great!

It is a very happy place and I hope everyone gets there.

I have goals and dream and I am still living pandemic or not. 

Wishing you a GREAT day, week, month, and the rest of 2020!

It's proof to live our DAYS as BEST as we CAN! I know I am! Praying you are too!

Monday, July 27, 2020

Recipes! I love to eat!

It is important to make your meals at home.

It's practice that will help and you have to be willing to try and do it!

I know I had to pep talk myself because I was timid on some recipes and food that were NEW TO ME, but I thought if the doctor shows me how to test my blood or give myself a shot - I WILL HAVE TO do it so why not MAKE A CHOICE to learn to make some new healthier food optins!

I promise you can do it and you will be healthier and living great when you do!

Check out this playlist of recipes:

Monday, July 20, 2020

Your mindset

You have to be in it for the LONG HAUL!

You stop.
Results Stop.

It's really simple!

SO find support that will be with you all your days!

Monday, July 13, 2020

I expect the unexpected

I'm doing this workout thing!  Yep that's right, I am still here doing what I can, when I can and that is good enough!

So what do I hope to gain or what results do I expect?

I expect what you are not expecting me to expect...

I expect ....
- to stay fluffy
- to be balanced
- to strengthen
- to increase mobility
- to just feel good

It is realistic! 

Thank you for being on this journey with me! 


Monday, July 6, 2020

ESP cookies

ESP cookies
One large egg
One cup of sugar
One cup of peanut butter

10 to 12 minutes in the oven around 325F

Let them cool and I add a cup of chocolate chips, I think next time I will add pecans