These series of workouts start a different group of muscles per day. I purposely don't look ahead so I'm surprised at what's going to happen. Today for some reason I was ready for some hard core cardio or something that was going to really beat me up. Boy was I surprised. Today's workout was actually a muscle flow and stretch and really a lot of release. Yogahhhhhh.
In fact, it was so much release, that the last movement was just lying still. Yes the corpse pose. And I just had no idea that I would just ugly cry in a happy cry way because of my blessings. I'm in awe of where I am in life. It's just wonderful. I wish everyone who's hurting could feel the peace and joy even the challenge and struggles.
Please know I am praying for everyone who's hurting physically, mentally, emotionally. Those who are confused and out of control. I completely relate to any and all of these feelings and actions and mindsets. Let me be motivation, inspiration, or encouragement that it doesn't last forever. Actually I'm getting happy crying again simply talking to text this post. You can be free of the chains that keep you from where you want or need to go.
If you need to talk, feel free to message me. I promise I will not sell you any product unless you ask me but honestly I know the support, the unconditional without string support is huge. I want to be that for you. Love, Jackie