The pain was taking pictures and measurements. It just takes time, hahaha.
But boy was I glad I did! Because today I did it again to see. They scale is up and down and up and it's just discouraging but I know my clothes feel better!
SO HERE's the proof!!!
I modify the workouts.
I do NOT jump.
I do NOT plank.
I DO engage my core.
I DO tighten the glutes.
I am so technical with this workout.
I have eaten horrible. I am usually 80/20 or even 90/10 but I have been 50/50.
It's a crazy time and fast food or bread/cereal are easy! But I pay for it in inflammation and more.
Anyway, be encouraged to move 15 min a day. Improve your health!