Monday, December 9, 2019


This is a good old sugar cookie and I ate it. I confess I am struggling between moderation because I know myself.

So I did really well for a week or so, felt great energy, again started healing non desirable symptoms but splurged because of our organization's holiday luncheon and other difficult lacking willpower situations.

Today is a new day so I'm going to make sure my lunch is what I should have, and keep doing that with each meal. 😊👍

I'm not going to get down about this. I am not going to beat myself up about this. I am going to move forward. You can too, let's do this.