Its been 2 years of a SLOW SLIDE! :(
After losing 100 pounds from 2012 to 2013, then maintaining from 2013 to 2015, I had surgery on both feet in 2016!
Then I got on track keeping 80 of the 100 lost OFF! from 2016-2017 and that's then I was around more people who would have a bite here and there and it wouldn't hurt them or they didn't care. I caved in and would have a bit here and there at a birthday gathering or holiday!
THAT BITE would then lead me to craving and cavings! :(
December 2017, I had an emergency appendectomy.
Here's my recap on what that did to my mindset...
So From January - June 2018, I suffered scar tissue issues and could not work out. Then I was slowly allowing "NO NO" foods back in. October 2018, I was traveling eating BAD and then was back in E.R. with lower right pain! It was a cyst on my ovary and inflammation!
Now this is ridiculous! So I was trying not to mentally beat myself up, but when you come from a critical home and being critical is ingrained, it was hard!
Through revisiting the sources that got me my first success in 2012, I have been working and reworking my mindset making this DAY ONE!
I am ready, ready to make 2019 a continued progress year! I am surrounding myself with like minded people and staying connected and pushing! I don't want to be sick or hospitalized! And yes Food and poor HEALTH habits do that!
My Daniel Plan group starts January 14, 2019 - if you want info CLICK HERE
I still offer Challenge Packs to equip you with fitness and nutrition! CLICK HERE
Of check out the many Healthy Resources at your finger tips! CLICK HERE