Jeremy is a friend of mine who has taken his journey to health extremely serious. Then he was on an extreme journey to fit. Now he's definitely on a journey to physique.
Cheer him on with me for the next year.
Where will you be from a year from now? Where will I be? We don't know, but we need to know and understand that we can control many things in our life and we should.
Take action, self-care is wise.
See you next year Jeremy!