Suggestion for breakfast or snack.
This is the basic recipe.
Use a larger than normal mug for best results or you can experience mug overflow. Microwave for 1 minute, if you still see it looking wet or dry, then add 20 seconds at a time until you think it's well cooked.
I forgot to add that you can eat it in the mug as is or pop it out of the mug onto a plate and slice it.
You can top it with coconut oil or Nutiva shortening which is a delicious butter. If you are not there yet then you can top it with a sugar free jelly or marmalade. Or you could top it with honey if your body can handle sugar. Other items to try would be to top it with a nut butter like almond butter or macadamia butter or cashew butter. As you can tell, you can get real creative process and never make it boring.