Saturday, January 30, 2016

Basic muffin in a mug recipe

Suggestion for breakfast or snack. 
Additional notes:
Use a larger than normal mug for best results or you can experience mug overflow. Microwave for 1 minute, if you still see it looking wet or dry, then add 20 seconds at a time until you think it's well cooked.

I forgot to add that you can eat it in the mug as is or  pop it out of the mug onto a plate and slice it. 
You can top it with coconut oil or Nutiva shortening which is a  delicious butter. If you are not there yet then you can top it with a sugar free jelly or marmalade. Or you could top it with honey if your body can handle sugar. Other items to try would be to top it with a nut butter like almond butter or macadamia butter or cashew butter. As you can tell, you can get real creative process and never make it boring.