So now, My January 1st weigh is showed I have lost 95 lbs and I love it! I've done it safely, realistically and sadly without real regular exercise. I WANT you all to know you SHOULD Exercise, I should. But really if you come live with me, you would see how very stressful and challenging that would be and STRESS STOPS WEIGHTLOSS, if not increases weight GAIN! UGH!
SO I choose not to stress over that and in time... I will Work out!
|this looks like an 'evolution' photo, LOL.
From big and hunched to healthier and able to stand up straight!
I will be traveling for the next two weeks. I hope to have resources to stay stocked on good foods and get in sleep, relaxing, and maybe exercise!
Eager to report everything when I get back! See you in February for my RESULTS!!!! I want NO WEIGHT GAIN!!!! Anything lost is a BONUS!!!!
LETS DO THIS!