Tuesday, October 16, 2012

Weigth Loss Resistance: Check these ideas...

 You may want to search online for "weight loss resistance" or "scale not budging" and see what you may need to do specifically for your body-type and lifestyle. Everyone is different for sure.

Other things to consider:

Make sure you get 7-9 hours of sleep!

When you wake up, Drink about 12-16 oz of water before anything else. After a good, uninterrupted sleep, your body will crave it and thank you!
at the 4:05 mark they talk water: http://www.youtube.com/watch?v=nBZsZItC0A4
article: http://www.menshealth.com/mhlists/ab...p_to_Water.php

Then make sure you are getting a lot of protein. Especially is you are working out.

And you may be workout too much. Your body may store to use for your work outs.

Some say soy may be a contributor to some people's weight loss resistance, read this page for more ideas:

Lastly, something to try... Stop snacking! 3 meals, that's it! when we snack we re-raise our blood sugar to digest food so then our body doesn't have time to use the fat in us as fuel - based on some things read recently, so try it out and do great with the sleep and water intake!

We hope you find what works for you!!!!

Hope this helps! Leave a comment or two on ideas you have or have worked for you!