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Monday, July 30, 2018
It ain't easy being green
SNIPPET BELOW FROM THE BEACHBODY BLOG.
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Chlorophyll, lutein, zeaxanthin, indoles, isothiocyanate, flavonoids, and sulforaphane.
Potential benefits include:
Eye health, cancer prevention, reduced inflammation, and better digestion.
Chard, cilantro, cucumbers, green beans, green onions, lemongrass, limes, okra, peas, spinach, and zucchini.
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I'm focused on Nutrition, Fitness, and Self Care. It's my purpose to educate and support others for Healthy Living! Check out the resources here: http://www.healthywitness.org/p/healthy-living-resources.html