We gave birth to our fourth child seven years ago. I was happy as can be and so clueless.
There were no signs of ill health or issues. Ok maybe just borderline high blood pressure but over all labs were good. Now my weight was high but that was never a big deal to me. I have often ignore the charts because of built muscle when I was an athlete.
Our first photo with our fourth child was exciting!
In about 8 months after her birth, I was going to be so sick that it would literally change my life. I was down and out for 2 days and realized I cannot do THAT ever again with 4 kids, husband, and a non profit to run in addition to being responsible for a large association and it's annual conference.
Living and working are two things I really like to do and these cannot happen if I am sick!
Insert eating change here.
From Junk, Fast, and Processed foods
Real, Whole, Clean foods!
I would have NEVER believed this if I did not personally experience it!
You can too. I want to give you hope that FOOD Changes WORK!
To achieve the above...
- I did NOT...count anything
- I did NOT...take pills
- I did NOT...buy special products
- I did NOT... use any powders
- I did NOT... have surgery
- I did NOT... starve myself
- I did NOT... exercise
- I did NOT... neglect myself
Simple food changes. That's it.
Message me to know the four food groups I use for my
3 meals formula to go from Fat Storing to Fat Buring!
It's really easy and at your grocery!
YOU just have to be open, willing, and ready for change!