Monday, January 8, 2018

Don't fit! Never Feel Alone!

Seriously? Jeans that I wore on December 1st before my trip home (to the USA) fit me. They are my fun jeans, skinny jeans, with the little rips in front. I was really surprised that after getting home Jan 1st, I couldn't get them buttoned.
Now January 7th, I have submitted my measurements to my tracker. I have a plan in place. The best solution is my support group for unconditional, no pressure accountability, inspiration, and motivation.
I am not worried because I know this is temporary. Never get discouraged and never feel alone. Hugs.

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Monday, January 1, 2018

Closed 2017 happy! Did you?

2017 results! 
I am very proud of my work, it was never perfect, but I stayed persistent, focused, and never gave up.

2018 ready!
I am equipped and have a plan. I'll do my best again because it's my personal responsibility to do my best for increased quality of life and for my loved ones.

Are you ready? 
Do you have a plan?

If your answer is yes or no, either way I support, encourage, and guide those who have the want and will for healthier lifestyle. 
Let's live our days as healthy as we can! Unique goals, unique resources, unique and personal victories await!! 

Monday, December 25, 2017

Merry Christmas!

Simply Merry Christmas and know that the choices you make can be beneficial or not. The good news is many not so good choices can be improved over time! So do not get down or hard on yourself! Rejoice and forgive yourself!

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Monday, December 18, 2017

Invited to study your health walk

You are invited! I would love to have you!
More info here:

Monday, December 11, 2017

My perfect emergency

It was perfect because...
  • we just flew back to USA
  • our kids were at their grandparents 
  • we were in a hotel so we just had to leave from it
  • going to ER at 5 am is great, quick
  • I was able to go home the next day and recover in the hotel
These were my posts...
After an emergency appendectomy this morning, I'm doing great, thank you all for your prayers for healing. 

Doctor said it was perforated aka erupted. praying i'm good in AM

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Had emergency appendectomy yesterday. In my stories at the time of this post. This morning I feel great, glad my husband brought in my shakes because I'm restricted to a liquid diet in the hospital I wanted to adhere to that but I also wanted vegetables, fiber, and other healthy superfoods not artificial colors, and sugars that they served me. Thank you for your thoughts and prayers for my healing, totally expecting a full healing and Recovery. 

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