Monday, September 30, 2019

do you coffee?


What do you do to avoid having a case of the Mondays?
Today I thoroughly enjoyed my coffee!!! Cheers!

Monday, September 23, 2019

Do they really milk the walnuts?



Do they really milk the walnuts?
Is simpler a word?
The grammar nerd in me was distracted after seeing this box of walnut milk.

I bet it tastes good and it's a great alternative to us who want to be dairy free!

For many, eating healthier is just like entering a foreign land, a different language, a different territory and more.

Since 2012, I have been very familiar with scene food products differently and getting better at interpreting ingredients and knowing what is best.

Over the past two years, I have falling off the wagon here and there but not completely thank goodness.

Recently a trip to the grocery store, I had some extra time so I went to the health section and saw these boxes.
If These products are foreign or new to you, don't be afraid of them. Start reading the ingredients and labels and be wise and what you choose. I have learned over the years also that healthy has a different definition for everyone and in a way it should. We're not all the same and the lifestyle changes you make may be different than someone else to improve, increase, your health and quality of life.

Monday, September 16, 2019

Laughter is key


LAUGH and know it's all in how you define your activity! :) 

Monday, September 9, 2019

Green Machine


It's Not easy Being Green.
Okay, I really really love green drinks. Especially when I don't have to make them. Thanks to frutti fresh.

Anyway, doing my best to do my best. Every morning it's a delicious chocolate or coffee shake and lunch as often as I can I have a green drink. Continuing to eat real food like nuts, fruit, and vegetables and protein.
An occasional bad carb comes my way once or twice a week. But overall not beating myself up and very glad to stay healthy and happy in my later 40s.
I am far ahead of where I used to be if I had never made the health changes I made. Very proud of myself and glad to pass on wise decisions to my kids, not that they make them, but they have the information and education.
Yay me!

Monday, September 2, 2019

don't just be...



It's really simple and we make it very complicated. We also don't put ourselves first. Be wise and be well.