Monday, September 17, 2018

PS Shakeology is here

Yes! Pumpkin Spice Shakeology is here!



Click here to see more! HURRY, it's limited supply!



I highly suggest the boosts: Digest and Greens! Click Here


Monday, September 10, 2018

Thanks LIIFT4 for returning my mobility!

It was an on/off season of eating bad!

No energy
Feeling sluggish
Saying no to everything

IT WAS MY FOOD & LACK OF EXERCISE!

Energy to do more
Peppy and excited!
Saying yes to living with joy

The difference?
Picking a start date and committing to a program!

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YOU CAN TOO

Monday, September 3, 2018

Mindset: YOU CHOOSE

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More than you know or want to admit but YOU ARE IN CONTROL!

CHOOSE what you eat
CHOOSE what you say
CHOOSE what you do!

These can make you or break you!

Choose to make you and
make you happy
make you smile
make you enjoy life to the fullest!

Monday, August 27, 2018

Health Simplified

Just eat food that is REAL!
Made from plant, not *in* a plant.

Clean lean protein!
Healthy fats!
And get your fibers (soluble and insoluble)

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Monday, August 20, 2018

Monitor, but spread out your time/goals


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Just like our weight, inches come and go. I have been fortunate for the last couple of years that my inches have gone but, since December 2017, I haven't been the best with eating. 

So this is my progress since January 1st 2018. I also encourage you to make your measurements monthly, annually. This helps you make your goals more realistic. 

End the year smaller then you started if size is your goal. Too many try to lose too much too fast and unfortunately it comes back even faster.

Just monitor yourself longer and again a recommendation would be to measure yourself January 1st, then possibly monthly, and then at the end of the year to end the year the same or smaller is an amazing victory.

You know it!

Who's with me?