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Monday, October 2, 2017

Let's Connect!

On most Social networks @HealthyWitness:
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Monday, September 25, 2017

Good morning, What time is it?


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Good morning, What time is it? 
It is chocolate shake time! 🍫
It feels oh so bad, but it is also good (for me)!
Every single day, I enjoy a shake and the recipe is never the same. Today is my vanilla plant based mix with added Cocoa, coconut water and coconut milk, a digestive health mix, all blended with ice! Mmm. My shake is MY short cut to easier health and weightloss in addition to healthier eating and activity/self-care.
Everyone should live as healthy as they can, in their own way. 👍 It is my joy to help people find their way. Explore options and evolve to what is realistic based on where you are and where you want to be in your health.
Confession that my journey was pretty strict the first years because I knew I needed the discipline to break my old habits and ways. My old lifestyle/habits/choices were possibly leading me to a path of diabetes and heart disease and who knows what else. (I was day and happy, but had no idea the path to I'll health until I made changes). I really like to believe that now I have either postponed or completely prevented those paths.
I explored and researched many options and found what worked not just in reaching my health goals but being a realistic long-term lifestyle. Evolving overtime has also been an added secret longer term Success. Of course success is personally defined, right. For me, it means no full back slide.
Anyway, know that I am here to hear your struggles, successes, and here too Cheer you on or help share the vast amount of resources I have (most free)!
 Right now is my "ultimate last call" for anyone interested in joining my six week study on The Daniel Plan, not the Daniel Fast.
 This is a Bible study! It is not a diet plan or imposed exercise regimen. The beauty of this study is that you will determine and decide what works for you based on your time, and resources. Basically show up for 6 Mondays live with me to study and focus on certain areas to increase our healthy living.
Looking forward to living healthier with family and friends! Let's do this!

Monday, September 18, 2017

Invite: 6 week support group


It would be an honor to have you in my 6 week support group starting September 25, 2017.

  • Minimal Resources
  • From your Home
  • You show up
  • Learn and apply
  • Enjoy the Support, Encouragement, and more...

Check out more here: The Daniel Plan Study

Monday, September 11, 2017

Storms in life

Check out that gorgeous Daytona Beach behind me! This was taken during vacation the last week in August. I have no idea what the beach looks like now after Hurricane Irma. I do hope and Pray everyone recovers easily. Such is life right? One day things can be beautiful, gorgeous, and wonderful and the next minute it all just change. Life is best lived with a healthy mindset, unconditional support, and with a focus on living a fun and fulfilling life. It is my hope that you are living with these three or getting close to it. If you would like encouragement for any of these, follow me here and on any social media @healthywitness and never hesitate to message me. Let's live fun and healthy! 


Monday, September 4, 2017

Check out YouTube


Did you know I have a YouTube Channel and I upload an Episode Weekly!

Ask me questions or suggest ideas for future videos!