Monday, October 15, 2018

What to eat, stop guessing...

Listen to Dr Hyman on what to eat to heal!


Monday, October 8, 2018

Get healthy! It's not THAT Hard!

Change is hard but once you do FOR THE BETTER, it's better!

So I want to share one of my FAVORITE resources, JJ Virgin. Her information is ON POINT and right on! I am doing a Back to Basics for myself since I have slid off track in the past 10 months!

The Virgin Diet 7 Foods To Avoid Fridge

Just simply Print these and make changes when you can!

PRINTABLE PAGE, CLICK HERE

Monday, October 1, 2018

Healthy Travel Prep

Credit: Original photo Mike Baird from Wanderlust Travel Magazine
It is important to be healthy always even for travel!!

Whether it's a road trip or flying or both, you need to be stocked up on your healthy options before the convenience processed foods tempt you!

These are meal replacement shakes in case your travels are at odd times and/or the options during travel are not clean and healthy.

Get the Packets for single serving size ready for use on the go! There are other options of single flavor boxes or other Combo boxes! Vegan Barista Combo is my favorite!

Get a shaker cup to use for travel:

Get stocked up on Beachbody's Beach Bar! Choose your flavor!

Take your Gym/Fitness with you wherever you go! On Demand Workouts:


NO EXCUSES!


Monday, September 24, 2018

Follow on IG

I would love to connect!

Follow me on Instagram and I would love to follow you! Message me to do so!

https://www.instagram.com/healthywitness/


Monday, September 17, 2018

PS Shakeology is here

Yes! Pumpkin Spice Shakeology is here!



Click here to see more! HURRY, it's limited supply!



I highly suggest the boosts: Digest and Greens! Click Here