Monday, August 13, 2018

Back to School Sanity!

Chooooocolate shake!!! 😊 🍫
It is our first day in live classes. That is 9 a.m. In Florida, 7 a.m. Here in Guatemala.
Our kids are awesome! 🤟
😍 I soooo needed my SuperFood, protein, vitamin, and healthy mineral packed smoothie. Yum. Let's do this! Who's with me? 😘

Image may contain: one or more people, drink and closeup

Monday, August 6, 2018

Connect with me, FREE!

Image result for social media icons

It's been many years and I don't think I will ever stop supporting people free and unconditionally!

Join my Free Facebook group:

Follow me on Instagram:

Follow on Twitter:

Watch my videos on YouTube:

Monday, July 30, 2018

It ain't easy being green



Green: Chlorophyll, lutein, zeaxanthin, indoles, isothiocyanate, flavonoids, and sulforaphane.
Potential benefits include: Eye health, cancer prevention, reduced inflammation, and better digestion.
In season: Chard, cilantro, cucumbers, green beans, green onions, lemongrass, limes, okra, peas, spinach, and zucchini.
Eat the Rainbow Green Avocado Peas Peppers

Monday, July 23, 2018

Who's with me?

No automatic alt text available.

I absolutely love Max Capacity training app. I've done in the past and I haven't stopped thinking about doing it again.
This morning it was a no-brainer to just do it. I keep procrastinating restarting my workout lifestyle and I know this one is easy for me because it's quick, it tells me what to do, and I see results. I'm just using it today to get myself started. I kept overthinking and rethinking which made me keep procrastinating.
Today, I decided to make it day one and to just do it! I know for two very dear friends this year, they did not decide the day they were diagnosed with type-2 diabetes. It just happened. So this was a wake-up call for me to do the same with my health and for me in particular my workout lifestyle to just do it, just start, doesn't matter the day of the week, the day of the month or the month of the year. Start because health issues, ailments, and diseases are waiting to come out unless a healthy lifestyle is maintained.
it is always been my thing to prevent, postpone, and avoid diabetes, heart disease, and cancer. Living my days as best as I can. I confess that I have been weeks since December and it may not have been the best that I can but I've done the best that I could so far. Today I'm kicking myself a little bit more in the butt to do better.
Who's with me?
Now my reward will be my shake. I cannot wait to have my vegan vanilla Shakeology with my Digestive Health boost. I'm not just going to see if I cry I'm going to shed this extra weight that I have gained since my emergency appendix surgery and combat the issues I've had since.
Who's with me?
Working out alone if something I have to do if I have to, but it's no fun. I would love for others to work out with me.
Who's with me?
I really want to start the LIIFT4 workout. Everything is already planned out all I have to do is show up and push play. It's only 4 days a week. Combining what I would call regular exercises with some weights light or heavy depending on you. Plus the meal plan and nutrition is there is laid out, spelled out for you.
Who's with me?
The most successful plan you can make is giving yourself a schedule, a deadline. So right now I will help you do that. August 15th will be the sign up deadline for the LIIFT4 workout challenge group. We will start August 20th. At the end of the challenge you get a free gift!!
Who's with me?
Simply comment below I'm in or private message me for more info.
Challenge yourself to make changes because I know you would like your health and for many of us our bodies to change. Change won't happen unless we make changes.
Who's with me? Will it be you?
Let's get results in 8 weeks!

Monday, July 16, 2018

Control Actions, Get Support

Image may contain: 2 people, people smiling, people sitting and child

It is great to be blessed to be a mom.
It's crazy that it wasn't supposed to happen.
Not because when I was a teenager I never wanted to have kids. 😂
it was because after 12 months of eight different doctors a myriad of tests, labs, and very embarrassing appointments, I was told I would never have children without medical intervention.
It was the hardest thing because in 2002, it seemed that everyone I knew was getting pregnant and or giving birth.
it was so very hard, but I've had to do a lot of praying and acceptance and surrendering to a situation I couldn't control.
Fast-forward to 2004 and we were blessed with our first born. Within six years, we were blessed with four children. I did experience in miscarriage and that was extremely hard. That kind of grief doesn't go away but I'm glad that my faith and support helped me.
All of this to say two things,
1) we can't control everything but we can definitely control how we at we react to it
2) we need support to get us through any situation. Find people can relate.
I don't know where you are in life, what is your season, and what is happening to you and around you, but our paths are crossing right now and I completely believe for a reason.
Whether you know me or not, please know that I am here for you unconditionally to listen to you and support you.
For years I have gathered people around me who understand challenges and struggles in life.
I invite you to join our free support group. Many of us haven't even begun to start our health journey and we keep wanting to but life is so challenging. Others have started their health Journey but they have also restarted their health Journey. While others are on their health Journey and just still trying to find what will work long-term.
Wherever you are just know you're welcome.
Private message me and I will give you the link to join the group.