Connect with Jackie on your favorite network:

Connect with Jackie on your favorite network:

Saturday, January 30, 2016

Basic muffin in a mug recipe

Suggestion for breakfast or snack. 
Additional notes:
Use a larger than normal mug for best results or you can experience mug overflow. Microwave for 1 minute, if you still see it looking wet or dry, then add 20 seconds at a time until you think it's well cooked.

I forgot to add that you can eat it in the mug as is or  pop it out of the mug onto a plate and slice it. 
You can top it with coconut oil or Nutiva shortening which is a  delicious butter. If you are not there yet then you can top it with a sugar free jelly or marmalade. Or you could top it with honey if your body can handle sugar. Other items to try would be to top it with a nut butter like almond butter or macadamia butter or cashew butter. As you can tell, you can get real creative process and never make it boring.

Monday, January 25, 2016

Giving yourself time

Our culture seems to always be in a hurry. Mainly for results. But in order to get to the results that we desire, it takes a lot of work and patience. Of course, we all want desires now, but realistically it takes time and patience is a virtue as they say.

Recovering from surgery is definitely going to take time even though I would like to have full mobility now. No one wants to be laid up and restricted on physical activity. But I know that this time is necessary in order for me to have a longer lasting healthy physical life. It's the reason why I chose to fix something that has been not 100% my whole life. I am so glad I was blessed with the ability to have the surgery and now going through the recovery.

Writing down my desires and goals and dreams help me stay on focus of what will honestly dictate what I do daily. It helps me from eating the wrong things doing and saying the wrong things. I like to live my life more pleasant and be a blessing and help others as much as I can while helping myself. I fully believe this is a personal responsibility that I have here on earth.

We were made for a purpose and we need to fulfill that purpose as best as we can with the resources we have. No we won't be perfect. Yes we will make mistakes. The best thing that we do is keep moving forward. Living life with support and encouragement is golden. Living life alone and lonely is not very fun or desirable. I like for anyone to know that they do not have to do life's challenges alone. I want them to know they have support and encouragement.

Ask yourself daily what can you do to improve your areas of weakness. Make sure you utilize your strength to help reach your goals. Also, let me know how I can help support you or encourage you in your life's journey.

Saturday, January 23, 2016


Thanks for the well wishes!!
In lieu of flowers/cards
Donate to Construction Fund!

Thursday, January 21, 2016

Personal Responsibility #18

Solve problems
Stop complaining
Don't waste time
Skip the blame game
Get to solutions faster!

Tuesday, January 19, 2016

Get serious about your Nutrition and Fitness, easy

See this video for my ROUND 1 results!

If I can do it, you can too! My kids are under 10 years old and I'm running to businesses from home! I learned to MAKE time with the help of my husband to get in minimum 3 workouts a week! 

Then watch this video for more information on CURRENT Promotion on 21 Day Fix: 

I'd love to coah you free: