Monday, January 7, 2019

You are entering the Healthy Living zone!

WOW has it been that long! 

I've been embarking on my health journey intentionally since the end of 2011 and really diving in sharing my story to help others since 2012! So I just completed my 7th year in serving others in supporting, guiding, and cheering them on!

Many use what WORKS FOR THEM and they should! Be sure to eat, sleep, be active, drink water, and get the stress out of your life! Living healthy is nto just food but a HUGE part of it!

So where are you in your Living Healthy Lifestyle? Starting? Restarting? Continuing? No matter the stage, know I am here FOR YOU!

I am living proof of good habits equals good health and bad habits are resulting in poor health! So let us live our days as healthy as we can... together!!!

There is NEVER an obligation to purchase ANY products from me for my friendship, support, and unconditional love! I only have my affiliations to keep my internet and electricity on! Oh and buy healthy food and support/invest in my fitness on demand!

You are not alone! I am here! Never hesitate to message me!!!

Monday, December 31, 2018

THAT'S IT! It's THAT day!

I am going to measure my body!
- weight
- inches
- photos!

Its been 2 years of a SLOW SLIDE! :(

After losing 100 pounds from 2012 to 2013, then maintaining from 2013 to 2015, I had surgery on both feet in 2016!

Then I got on track keeping 80 of the 100 lost OFF! from 2016-2017 and that's then I was around more people who would have a bite here and there and it wouldn't hurt them or they didn't care. I caved in and would have a bit here and there at a birthday gathering or holiday!

THAT BITE would then lead me to craving and cavings! :(

December 2017, I had an emergency appendectomy.

Here's my recap on what that did to my mindset...

So From January - June 2018, I suffered scar tissue issues and could not work out. Then I was slowly allowing "NO NO" foods back in. October 2018, I was traveling eating BAD and then was back in E.R. with lower right pain! It was a cyst on my ovary and inflammation!

Now this is ridiculous! So I was trying not to mentally beat myself up, but when you come from a critical home and being critical is ingrained, it was hard!

Through revisiting the sources that got me my first success in 2012, I have been working and reworking my mindset making this DAY ONE!

I am ready, ready to make 2019 a continued progress year! I am surrounding myself with like minded people and staying connected and pushing! I don't want to be sick or hospitalized! And yes Food and poor HEALTH habits do that!

My Daniel Plan group starts January 14, 2019 - if you want info CLICK HERE

I still offer Challenge Packs to equip you with fitness and nutrition!  CLICK HERE

Of check out the many Healthy Resources at your finger tips! CLICK HERE

Monday, December 24, 2018

Garlic Chicken and Zucchini

Garlic Chicken and Zucchini

Photo of Garlic Chicken and Zucchini by Bird's Eye

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Monday, December 17, 2018

Simple Semi-Homemade Low Carb No-Bean Chili

Simple Semi-Homemade Low Carb No-Bean Chili

Photo of Simple Semi-Homemade Low Carb No-Bean Chili by Jackie Davis

This is good, low carb, and really tasty! Mmmm and so flexible to your taste and in it's final use. But first, it's Chili with no beans!

Monday, December 10, 2018

Healthy Minute Muffin-in-a-Mug

Healthy Minute Muffin-in-a-Mug

Photo of Healthy Minute Muffin-in-a-Mug by Jackie Davis

It's so flexible in it's additions etc! Never gets boring, and it fits any eating lifestyle! / My favorite substitutes are cocoa powder and coconut oil, then adding walnuts with coconut milk to moisten it. Make w/o sweetener & flavor for bread slices or bun depending on the shape of your container.