Connect with Jackie on your favorite network:

Connect with Jackie on your favorite network:

Monday, March 27, 2017

What's your fuel?

Every morning Goodness! What's your daily Fuel
#youarewhatyoueat

It took me years to finally reach the point to be ready, to decide, and to commit to lifestyle changes. I just wanted to stop being sick, tired, borderline High BP, suffering PCOS, and more undesirable symptoms.
#healthy #superfood #nutrition #avoidingpills #avoidingdiabetes #avoidingheartprobs #avoidingillness #avoidingdowntime #increasingenergy #increasinghealthydays #increasingliving

Now years later, I am so glad to be in what I see, feel, and experience as "successful maintenance" with some more goals to go in my time, my way, with my resources. Being possible with my support, my community, and my team.
#focus #goaldigger #nsv #success #support #guidingothers #areyourready #letsdothis #iwantresults #maintenance #majorweightloss #eatrightexercise

I do NOT want to sound commercial or saley but ladies and gents... Um my BLOOD WORK and normal BP, and ZERO PCOS symptoms and energy are (some of more) PROOF this is real. You really know me and I share MY results, My experiences. I'm not faking anything. Even confessing my recent USA weight gain because of intentional choices over Spring Break, but will be erased with my upcoming 3-day clean eating plan! I've done it for the past 2 years and expect the same or even better results.
#betterbloodwork #improvedhealth #mydocaskedwhatsmysecret #imrealandmyresultsaretoo #wanttohelp1person #consistency

Are you ready to try health? To try super food? It's so easy, so worth it, and so ready for your when you are. (Plus you get a refund if you don't like it). http://bit.ly/WhatAndWhyShakeo
#areyourready #superfood #youareworthit #decidenow #freesupport #norisk #refundavailable #investinyou #stoppostponing

I'm doing a 3-Day Clean Eating Group with hopes to lose 5-7 pounds. AND I'm doing an April Challenge group with the goal to lose up to 10 more pounds.
#3daycleaneating #3rdannualrefresh #aprilchallenge #nutrition #fitness #healthwaitsforyou #goaltolose #byebyefat

Comment below or message me if you are ready, I'll send you information.
#messageme #doyoulikehashtags #aretheseannoying #laughingishealthy #getinfo #yourareincontrol #youmatter #commentnowsoistop

Love,
Jackie
Your HealthyWitness

Monday, March 20, 2017

Get informed

The key to success and control of your health is information, education, and research. Your knowledge will empower you to make informed and wise decision for your and loved ones.

Check out Food Matters TV now to be empowered!


Monday, March 13, 2017

Motivation Monday: YOU ALL

Motivation Monday: YOU ALL 😘 I am motivated to be accountable and consistent by those I inspire. The private messages are by far the most rewarding. 💚 Some thank me for my posts to show they too can do it if I can (I always hesitate posting, and it's why I didn't do it much my first 2 years of my now 5-1/2 year journey!). 💚 Some let me know the new size or two or more smaller they are because they made lifestyle changes for their goal and within their resources encouraged by my results.
💚 Some let me know the improved health and labs they are having with their changes and like me, now have normal blood pressure or even better living PCOS-free! 💚 Many on my team tell me they feel better, they aren't winded, they have energy, they got off a med, they are more focused, they are happier and more. ✋ While many share they just can't do any changes yet (or at all) because of resources: lack of time, lack of money, lack of support and more... 💭 I remember being there in 2010 desiring like crazy to be fit and healthy some day. It seemed SO FAR out of reach, or too hard to obtain, but possible seeing others do it. It's a memory and a time I very much remember, remember to lost feeling.
🗓 Then about a year later, the season came, one day it all came to head and I didn't care the cost (time or money) I was going to stop being sick (colds, allergies, flus, etc) and tired (fatigued, exhausted, etc). ⏭ FAST FORWARD: Starting in 2017 every Sunday, I take & enter my measurements, scale, and photos. It's a great way for me to just have various ways to see my progress. (Photos are my fav). You can too. Start now. There are struggles and victories for sure. We didn't get where we are overnight, nor will we get to our desired goal overnight too. So let's do this! one day at a time! I am so very HAPPY with my progress! How are you doing since Jan 1? Start now, do it with me (free). Comment or message me. Attached are my results from January 1 till now. The app is free, even better for me! 👍 With love and understanding, Jackie

Monday, March 6, 2017

Transformation is Real



Wow the difference that six years can make.

  • 2011-2013
    Changed Eating for health,
    Side effect: lost 101lbs.
  • 2013-2014
    Maintenance of new eating lifestyle
  • 2015
    Started fitness,
    BUT stopped by fractured feet
  • 2016
    Invasive surgery on EACH foot and months recovery
  • 2017
    Re-started fitness and killing it!
The girl on the left is definitely the old me.
She was eating anything and everything in sight. Junk food, fast food, processed food; if it's last name was 'food', it was eaten. She was mentally fogged, tired, mother of four, traveling, and just focused on helping other people first, way above and beyond her own needs.

The girl on the right is definitely the current me.
She is eating things that give her Fuel and heal her body. Clean food, Whole Food, raw food, and other food that is going to promote her health is eaten. She has energy and mental clarity to run a household (cooking, laundry, cleaning, etc), support her husband (ministry duties) and four children (homeschooling) still traveling, focused on helping herself first (self care is wise), so then she can better serve and help other people way better than ever before.

All of this was possible because of the information, resources, and best of all support of others that made it possible (my mentor/coach and team are huge factors to my success).

Paying it forward is definitely the best thing ever and if you desire changes, I'm here to help, support, provide, and motivate you.

Comment the word "Ready" below or message me or email me "healthywitness@gmail.com" let's chat.

#selfcare #momlife #likeagirl #yougotthis #sahm#pcos #over40mom #ready #fitforme #healthy#onedayatatime #tt #transformationtuesday

Monday, February 27, 2017

Celebrate Victories

Image may contain: shoes and closeup
It's been great to Celebrate Victory after 2 bunion surgeries!
Huge victories in that fact that I can stand for the WHOLE Worship session at church and I can do Jumping Jacks! YAY!
I'm in a FB Group where I can support others that have had or are having bunion surgery! I wish I knew about it BEFORE but whatever! There is still recovery and the process, so it's great to know there are other like me!
It's why I am here! I was Size 20-22 at my biggest, I was near 300 pounds, I was infertile before we had 4 kids in 6 years. I experienced a miscarriage. I grew up in a critical home and still discovering who I am. There's more and more I've gone through that I am not ready to make public. I just want to help people. Show support and encouragement and hope!
Sending you all genuine love and prayers! Message me if you need! hugs! - jackie