Monday, July 22, 2019

Challenging yet rewarding

This is half of the reason I have bestowed the role, title, and responsibility of mom! The other two were with Dad. It is the most challenging yet rewarding role ever! I love it!! Happy is what I choose to be in all the struggles! How are you choosing your mindset?


Monday, July 15, 2019

Nutrients

Are you really getting all the nutrients and minerals and vitamins that your body needs? I always think I am, even with my shake, I hope to be starting some supplements soon. It is best to get full blood work to know what you need more of and less of. To your health.

Check out this article!
https://www.beachbodyondemand.com/blog/poor-diet-causes


Monday, July 8, 2019

Success, we're all differrent


Success. Smile and know you are successful!
What is your measure for success?
It's probably a good guess that there are many different units of measure!
This past week, I spoke to someone who gave me a list of accomplishments. They went on about how these accomplishments were proving successful. It was definitely an impressive list.
As I listened to the list, it made me very happy for the person and their accomplishments. It also had me reflecting personally on success.
These are a few things I've come to know...
1 Success is really personal. Sure you have family and friends that your actions might affect, but through it, all, the goal, the purpose, and the result is all with you.
2 Success is not always seen. There are many things accomplished that are not told or boasted. Things that are not tangible.
3 Success is defined differently. It shouldn't be quantified. It shouldn't be compared. It's not apples to apples.
4 Success is applauded. With our differences, we all should still support, encourage, and celebrate all kinds of success.
We should not keep score.
My success and your success cannot be compared and shouldn't be. Period.
Be proud of you and your accomplishments.
Think. Think about things that you've done, things that happened because of you, and the impact you've made.
You've done it. You're amazing.
Keep writing your story by accomplishing more that's unique to you!
I'm successful, and it feels so good!!

Monday, July 1, 2019

Do you diffuse?

Ahhh aromatherapy. 
Today while I volunteered at school, I wore my diffuser necklace.

I love my lavender. (No I don't sell EO, ­čśé) Do you EO? Diffuse?

Monday, June 24, 2019

Increase those veggies!

Increasing my veggies is a must. Inflammation and other symptoms (mostly weight gain) is happening as I've consumed fewer veggies in the past year! Ugh!!! More veggies, who's with me?!