Monday, February 4, 2019

Reflection forward!

Yesterday I posted this on my Facebook Page:
https://www.facebook.com/HealthyWitnessPage/


Today is a rest day and I am simply amazed at comparing the beginning to now during this process.

My free private group gets to see this comparison without the boxes.

I let them know that years ago when I lost my hundred pounds in food changes that I had a friend also lose a hundred pounds but she also lost way more inches than me not only changing her food but adding Fitness. Well I was very happy for her, I was a tad jealous.

I wasn't in the season to add Fitness at the time. It was also before my feet surgery when I was in Daily pain standing and walking on my feet. but I know somehow someway I need that Fitness to my life and lifestyle.

Fast forward to now.
My feet are fixed and I am mentally more ready to add Fitness knowing that as I age I need to stay active. I'm 45 years young!

Plus at the beginning of every workout, I start to think of ways to just not do it, but my new way to conquer this is to just do it before I don't. At the end of every workout, I am overflowing with positive emotions of being so proud that I did it and showed up.

Seriously 20 minutes, once I started timing how long 20 minutes is during a normal day... it's really not that long.

During these workouts, we do 3 exercises that we count and try to beat the number every time.

Most of them I have beaten and every time we do them I can't believe it's done and over. Just reflecting today how excited I am about completion!!!

Yay me!

Monday, January 28, 2019

Challenge and Get rewarded!!!

Buy a Challenge Pack by 5pm Eastern Jan 31, 2019...
I will REWARD YOU with a $30 Amazon Gift card!!

Go directly to Challenge SHOP and grab one!
or
Check out the Challenge PAGE
for more information.


You will also be rewarding yourself with Health
and improving the Quality of your life!

Challenge pack includes:

- Fitness support
- Nutrition support
- Coach support
- Community Support

HURRY!!!! TIME EXPIRES!

Don't over think it, you need/want/deserve HEALTH!!

Monday, January 21, 2019

What's this Beachbody on Demand?



Beachbody on Demand (BOD) is so simple, easy and YOUR SOLUTION FOR losing inches and getting fit! (These are my claims/words.)

You don't have to wait for your package to access your workouts or your nutrition guide. Here is how you log onto Beachbody On Demand to access everything you need.
Comment below which program you will be committing to and your start date. If you need help post in the group or contact your coach.
Or take a week try out a few different workouts to find which one you would like and then commit to the full program.

Monday, January 14, 2019

21 Day Fix is great for busy moms

Image may contain: 1 person, smiling, sitting and food

Are you a busy woman/mom?

Do you want to get healthy? in shape? or lose weight?


I love 21 Day Fix for SO MANY reasons but here's my top 2...

1) It's laid out! no planning, just show up

So you feel like you need to do everything from scratch? You don't!
You have a trainer, just grab the equipment and show up!
There is a calendar, schedule, and more!
Don't make it hard on you! The work is done so you can succeed!
It doesn't get you results until you show up!


2) Eating Explained...

Meal Prep Examples
Go here to see it all laid out and explained for you! STOP OVERTHINKING and making it compliocated. Just change and do it!

More HERE on meal planning!


I've done many rounds of 21 Day Fix - it works!
See my results here:


Monday, January 7, 2019

You are entering the Healthy Living zone!


WOW has it been that long! 




I've been embarking on my health journey intentionally since the end of 2011 and really diving in sharing my story to help others since 2012! So I just completed my 7th year in serving others in supporting, guiding, and cheering them on!



Many use what WORKS FOR THEM and they should! Be sure to eat, sleep, be active, drink water, and get the stress out of your life! Living healthy is nto just food but a HUGE part of it!

So where are you in your Living Healthy Lifestyle? Starting? Restarting? Continuing? No matter the stage, know I am here FOR YOU!



I am living proof of good habits equals good health and bad habits are resulting in poor health! So let us live our days as healthy as we can... together!!!

There is NEVER an obligation to purchase ANY products from me for my friendship, support, and unconditional love! I only have my affiliations to keep my internet and electricity on! Oh and buy healthy food and support/invest in my fitness on demand!

You are not alone! I am here! Never hesitate to message me!!!