Connect with Jackie on your favorite network:

Connect with Jackie on your favorite network:

Monday, February 20, 2017

Motivated to live healthy and fit

No automatic alt text available.
I am looking for motivated women who would like to be paid for living healthy and fit. Women who like to motivate and inspire others to also achieve their goal of getting in shape and being healthy.

Your training (including social networking) will be provided for you, so you will not need experience. Simply be responsible and be enterprising. You can earn income on a medium or full time basis. Also earn paid trips and be part of my great team so inspiring full of positive warriors and who help each other.

You will be in my EXCLUSIVE training for the next 30 days. During this time you will receive all the necessary tools that will help you start working on your health and your body and how to have a successful business. You will not have to be guessing things!

We'll start when you are READY!

What to expect:
💟 Personal advice
💟 Support and motivation with my fellow team and business colleagues
💟 Call and team training
💟 Learn how to feed yourself better and exercise from home
💟 Learn how to guide others to live a healthier life through implementing our proven duplicative training system

The following qualities are the ones I am looking for:
💟 Professional minded women ​​that seek to design a better future for themselves and their family.
💟 People that like to travel.
💟 Have a passion for helping others live a healthier life.
💟Conquerors that are without fear, fighters, woman of faith and motivated to want to succeed.
💟 You want to create extra income for your family.

Please know:
💟 You do not need to be an expert in nutrition and exercise.
💟 You do not need to be in shape or have a spectacular body!
💟 You just need to want to get in shape and have a passion for this lifestyle.

In 2011, I was overweight, overwhelmed, insecure in being a mom of four, tired, and achy. I only lived for my hubby, kids, and household chores. I never made time to care about myself. I used to put everything first, and I always left myself last for everything.
I was already exhausted from it all!

I wanted something different for me, to be in shape, to be with my children. Then to be a Wellness Consultant and to have control of my time. Who would have thought that my passion to change my lifestyle would change my life completely. I have been able to lower the cost of our healthy food and buy birthday gifts we weren't able to purchase before. Thanks to the income that I have been able to generate through this opportunity.

Being a, Independent Team Beachbody Coach is the best thing that has happened to me and my family! WHY NOT YOU?

❌This opportunity is not for people who are already Beachbody coaches.

Send me a private message with the phrase "I want that opportunity!"

Share this with anyone you think this opportunity would be a good fit for as well.

🛑 Beachbody does not guarantee the level of income or the success of the opportunity offered by Beachbody. The income of each coach depends on your efforts, skills and how diligent.

Monday, February 13, 2017

My story...

Image may contain: 1 person, standing and text
Welcome to my site focused on Nutrition, Fitness, and Self Care. These are key to living your days as best as you can! It's easier to do with unconditional support to increase your long term success.

It's my purpose to educate and support others for Healthy Habits Living through sharing resources! You'll also be inspired to dream big and start living a much more fulfilling life, now.

I'm a happy wife, mother mom of 4, running 2 businesses while personally maintaining healthy habits after an amazing Personal Health Overhaul from Oct 2011 to Sept 2013. After changing my eating lifestyle through "Ingredient Hacking", it was amazing to experience losing 5 jean sizes, 2 ring sizes and more. Now it's great to have energy and keep up with the kids (home schooling & travel), the house, the nonprofit ministry, and my wellness business. It cannot be done unless I'm focused on my personal responsibility for healthy habits living daily.

See it wasn't always this great for me. After suffering with PCOS for decades (including infertility and miscarriage), stress induced high blood pressure, other TMI symptoms/issues (I'll spare you), I found myself tired, achy, and weighing my heaviest after the birth of our fourth child at 38 years old, I thought I was eating healthy and active, but I was so wrong and not in the best shape to keep up with my roles/responsibilities.

There are too many myth health foods, 'diets' that are not custom enough for each of our unique needs, and workouts that are not realistic for all body types, skills, and abilities. Through my personal experience, story, and continued success, I can help you with a plan unique to you.

It is truly mind-blowing that my passion for personal health and fitness would lead me to helping countless others in a home-based business. I am dedicated not only to helping others design their health journey (unique and realistic), but also helping them design their life with this amazing opportunity!

I'm looking forward to connecting with you here on my general page or ask to join my free support group or the details of my next challenge group! Monthly, I also share the opportunity for your own home-based business. So look in my EVENTS tab to attend the next one.

Message me to get your wellness journey started, restarted, or with support so you reach your success your way in your time.

Your healthy witness,
Jackie

healthywitness@gmail.com
healthywitness.org
@HealthyWitness

YoutTube.com/HealthyWitness
Instagram.com/HealthyWitness
Twitter.com/HealthyWitness
Pinterest.com/HealthyWitness

Monday, February 6, 2017

You choose, You're in Charge

Getting off dead center!


  • It can be confusing when you know what you want to do, but not sure where to start. 
  • If you know where to start, then you may not know where to go from there.

Keep it simple

  • In health and wellness you need nutrition and fitness in addition to water intake and sleep with little to no stress. All of these need support too.
  • Nutrition and Fitness can be tricky to pick, choose, and find. 
  • Water and Sleep are easy enough for you to increase daily.
  • Stressors need to be eliminated or avoided. Your quality of life is worth it.
  • Support is key and you can have it in person, online, or both!
Solutions
  • Write down your goals.
  • Nutrition and Fitness is ALREADY PLANNED FOR YOU, all you need to do is implement. There will be a few days or weeks of putting it into practice but before you know it, you have got it down. Your solution is the ALL ACCESS Beachbody On Demand and Shakeology Challenge Pack. Plus you get me for support! SO bonus! The Special offers ends Feb 28 and my VIP Challenge Group is limited in space.
  • Keep water and sleep a priority.
  • Lessen your stress by saying no or adjusting the things you are responsible for daily.
  • Get family and friends to support you in person while I am here to listen, guide, and cheer you!
If you know Beachbody is #1 in Fitness programs and the full package it offers, you want to make sure you get the right investment of time and money.

SAVE YOUR TIME AND MONEY and Be wise in your choices!
Not sure? Then Watch THIS VIDEO

Monday, January 30, 2017

Get it down, Let others know, implement!


Image may contain: 1 person, text

It is incredible to explain how great it is to have a daily plan and weekly plan.
Now what I do exactly every day isn't planned, it's just having the timeline schedule. As a stay-at-home mom, some days are spent being completely on call for all the kids.
I have now finally entered a season and learned that a more structured schedule is needed for all of us. I worked very hard mentally preparing last fall for this season. In December I sat down and literally wrote out my perfect day (encouraged by my coach).
I then sat down another day with a 12 month calendar, pages I printed from the internet, and better mapped out my weekly and monthly schedule. Then a week ago or so... I transferred my schedule onto my Google Calendar. My family knows my desire and goals now (communication is huge), this is very helpful in order for those around you, that live with you, so they can help support your goals for health.
I get more done now. Setting myself a bedtime so I can wake up early, getting my minimum seven hours of solid sleep for health, to wake up and get my workout in. It seems like as soon as my workout is over, I am ready to start the day and my day goes very well. Thank you all for your support and accountability. It means a lot.
This is all new to me. 🙌💚 loving this

Monday, January 23, 2017

Season this!



Have you ever made your Own Seasonings? It's EASY!

After we changed our eating, we realized we had to also review our Spice cabinet. It was lacking, lame, and full of pre made spice blends, UGH! This is also a way that your health can hurt if you are not using or better yet making your own!

This is our family's GO-TO Taco Seasoning from the Food Renegade. http://www.foodrenegade.com/homemade-taco-seasoning/

Just simply use a small food processor or I use the "milling" blade on my NutriBullet​.

Since people think veggies and food is bland when you take our salt and sugar, then try something new! Yes, this was out of my comfort zone and new and different and scary! But you have to dive in when it's your health you're working with!

I know when I first made it, I did NOT have these things in my cabinet. SO make sure you go shopping and get everything. Here is a list of basic ones to stock: http://www.spicesinc.com/p-477-top-25-spices-every-kitchen-must-have.aspx

My basics are:


TUMERIC
This was easy to go to since we like curry, but curry is a BLEND, so why not just use the best spice in it! Here is more amazing information on turmeric and health benefits from Dr. Axe.
Read more here about Curcumin from the Medicine Hunter! Amazing stuff.

CAYENNE
Another one that is blended in our Chili powder and such, but now we just buy it alone and use it in various recipes; from omelets (turmeric too) and smoothies! Read more from Dr Axe on Cayenne.

CINNAMON
I use this daily, unless I forget. Mainly in my smoothies and now in my off/on coffee drinks. The benefits are amazing according to everything I've read (and hope it's true). Read more here on Spice-acks.com


AND MORE! 

Check out TreeHugger for more spice ideas! Parsley will be a staple in my house soon too, fresh, that is (no longer looked at as a garnish!)
Make Spices a staple and not a challenge or hindrance. It could mean HEALTH or SICKNESS! Spice it up!
Various Solutions to storing spices