Monday, January 21, 2019

What's this Beachbody on Demand?

Beachbody on Demand (BOD) is so simple, easy and YOUR SOLUTION FOR losing inches and getting fit! (These are my claims/words.)

You don't have to wait for your package to access your workouts or your nutrition guide. Here is how you log onto Beachbody On Demand to access everything you need.
Comment below which program you will be committing to and your start date. If you need help post in the group or contact your coach.
Or take a week try out a few different workouts to find which one you would like and then commit to the full program.

Monday, January 14, 2019

21 Day Fix is great for busy moms

Image may contain: 1 person, smiling, sitting and food

Are you a busy woman/mom?

Do you want to get healthy? in shape? or lose weight?

I love 21 Day Fix for SO MANY reasons but here's my top 2...

1) It's laid out! no planning, just show up

So you feel like you need to do everything from scratch? You don't!
You have a trainer, just grab the equipment and show up!
There is a calendar, schedule, and more!
Don't make it hard on you! The work is done so you can succeed!
It doesn't get you results until you show up!

2) Eating Explained...

Meal Prep Examples
Go here to see it all laid out and explained for you! STOP OVERTHINKING and making it compliocated. Just change and do it!

More HERE on meal planning!

I've done many rounds of 21 Day Fix - it works!
See my results here:

Monday, January 7, 2019

You are entering the Healthy Living zone!

WOW has it been that long! 

I've been embarking on my health journey intentionally since the end of 2011 and really diving in sharing my story to help others since 2012! So I just completed my 7th year in serving others in supporting, guiding, and cheering them on!

Many use what WORKS FOR THEM and they should! Be sure to eat, sleep, be active, drink water, and get the stress out of your life! Living healthy is nto just food but a HUGE part of it!

So where are you in your Living Healthy Lifestyle? Starting? Restarting? Continuing? No matter the stage, know I am here FOR YOU!

I am living proof of good habits equals good health and bad habits are resulting in poor health! So let us live our days as healthy as we can... together!!!

There is NEVER an obligation to purchase ANY products from me for my friendship, support, and unconditional love! I only have my affiliations to keep my internet and electricity on! Oh and buy healthy food and support/invest in my fitness on demand!

You are not alone! I am here! Never hesitate to message me!!!

Monday, December 31, 2018

THAT'S IT! It's THAT day!

I am going to measure my body!
- weight
- inches
- photos!

Its been 2 years of a SLOW SLIDE! :(

After losing 100 pounds from 2012 to 2013, then maintaining from 2013 to 2015, I had surgery on both feet in 2016!

Then I got on track keeping 80 of the 100 lost OFF! from 2016-2017 and that's then I was around more people who would have a bite here and there and it wouldn't hurt them or they didn't care. I caved in and would have a bit here and there at a birthday gathering or holiday!

THAT BITE would then lead me to craving and cavings! :(

December 2017, I had an emergency appendectomy.

Here's my recap on what that did to my mindset...

So From January - June 2018, I suffered scar tissue issues and could not work out. Then I was slowly allowing "NO NO" foods back in. October 2018, I was traveling eating BAD and then was back in E.R. with lower right pain! It was a cyst on my ovary and inflammation!

Now this is ridiculous! So I was trying not to mentally beat myself up, but when you come from a critical home and being critical is ingrained, it was hard!

Through revisiting the sources that got me my first success in 2012, I have been working and reworking my mindset making this DAY ONE!

I am ready, ready to make 2019 a continued progress year! I am surrounding myself with like minded people and staying connected and pushing! I don't want to be sick or hospitalized! And yes Food and poor HEALTH habits do that!

My Daniel Plan group starts January 14, 2019 - if you want info CLICK HERE

I still offer Challenge Packs to equip you with fitness and nutrition!  CLICK HERE

Of check out the many Healthy Resources at your finger tips! CLICK HERE

Monday, December 24, 2018

Garlic Chicken and Zucchini

Garlic Chicken and Zucchini

Photo of Garlic Chicken and Zucchini by Bird's Eye

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.