Monday, February 18, 2019

Bloom daily!

Blooming in the morning. 


✓ It was a joy to wake up and see this Rose open up (From My Valentine bouquet from yesterday). 
✓ It reminds me of how I am also living and need to bloom daily. 
✓ I just actually finished my workout and during it, I was thinking of a high school classmate that I've known since elementary school. I just got news that he had passed away. I don't know how, and it doesn't matter. 
✓ What matters is I am still here and living, and my responsibility is to do that, live. I am also praying for his family and friends. 
✓ So may I continue to bloom every morning opening up and being alive.

Monday, February 11, 2019

Where are you going in life?

Looking at you. Directly at you

What are you doing? 

Where are you going in life? 

Do your personal inventory on your personal life, family life, work life, and social life. 

If you are very happy with where you are in every area of your life, then give me a huge High five below. 🖐️ 

If you are happy in some but not all areas, then give me a thumbs-up below. 👍 

If you are not happy about where you are in every area of your life, then choose your own emoji and comment with it below. 🤔 

I promise I will not be private messaging anyone who comments on this post. I want to provide a space for you to do inventory, and respond. Because when you respond or write things down it encourages you to be more mindful of this area and either rejoice or improve or transform.

Monday, February 4, 2019

Reflection forward!

Yesterday I posted this on my Facebook Page:
https://www.facebook.com/HealthyWitnessPage/


Today is a rest day and I am simply amazed at comparing the beginning to now during this process.

My free private group gets to see this comparison without the boxes.

I let them know that years ago when I lost my hundred pounds in food changes that I had a friend also lose a hundred pounds but she also lost way more inches than me not only changing her food but adding Fitness. Well I was very happy for her, I was a tad jealous.

I wasn't in the season to add Fitness at the time. It was also before my feet surgery when I was in Daily pain standing and walking on my feet. but I know somehow someway I need that Fitness to my life and lifestyle.

Fast forward to now.
My feet are fixed and I am mentally more ready to add Fitness knowing that as I age I need to stay active. I'm 45 years young!

Plus at the beginning of every workout, I start to think of ways to just not do it, but my new way to conquer this is to just do it before I don't. At the end of every workout, I am overflowing with positive emotions of being so proud that I did it and showed up.

Seriously 20 minutes, once I started timing how long 20 minutes is during a normal day... it's really not that long.

During these workouts, we do 3 exercises that we count and try to beat the number every time.

Most of them I have beaten and every time we do them I can't believe it's done and over. Just reflecting today how excited I am about completion!!!

Yay me!

Monday, January 28, 2019

Challenge and Get rewarded!!!

Buy a Challenge Pack by 5pm Eastern Jan 31, 2019...
I will REWARD YOU with a $30 Amazon Gift card!!

Go directly to Challenge SHOP and grab one!
or
Check out the Challenge PAGE
for more information.


You will also be rewarding yourself with Health
and improving the Quality of your life!

Challenge pack includes:

- Fitness support
- Nutrition support
- Coach support
- Community Support

HURRY!!!! TIME EXPIRES!

Don't over think it, you need/want/deserve HEALTH!!

Monday, January 21, 2019

What's this Beachbody on Demand?



Beachbody on Demand (BOD) is so simple, easy and YOUR SOLUTION FOR losing inches and getting fit! (These are my claims/words.)

You don't have to wait for your package to access your workouts or your nutrition guide. Here is how you log onto Beachbody On Demand to access everything you need.
Comment below which program you will be committing to and your start date. If you need help post in the group or contact your coach.
Or take a week try out a few different workouts to find which one you would like and then commit to the full program.