tag:blogger.com,1999:blog-62913401956413335142024-02-19T03:26:57.326-06:00Healthy Witness | JackieLive your days as best as you can by Watering your S.E.E.D.S. and don't forget to laugh.Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comBlogger314125tag:blogger.com,1999:blog-6291340195641333514.post-65595430801402647332024-02-02T07:05:00.005-06:002024-02-02T07:05:49.854-06:00Ut-oh! Gotta Change!<p>Hello everyone! </p><p>Due to a glitch in online 'paperwork' my "coach account" of 10 years is gone. </p><p>While that is SUPER sad, there is GREAT NEWS!!</p><p>I invite you to join or switch to my husband's account.</p><p>Go to <a href="https://faq.beachbody.com/app/customer_coach_change_form" target="_blank">this form</a>: https://faq.beachbody.com/app/customer_coach_change_form</p><p>Use this info:</p><p></p><ul style="text-align: left;"><li>Name: Levi Davis Jr</li><li>Email: sharinghisplan [at] gmail.com <br />(type it properly, this is written this way to avoid bots grabbing it)</li><li>Partner ID: 1356400</li></ul><p></p><p>It should have you join in a day or so.</p><p>Any purchase will support the nonprofit we run in Guatemala! How cool is that? </p><p>Get healthy and change lives! That is changing two lives and more!<br /><br /></p><p>Let us have a fantastic 2024! We love you!</p><p>Jackie and Levi Davis</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy8BmcDfKQygky6ffWnSZ_rFCbyBEUetyoXZCttoxYe5Hi6uVCJ019d3PR7c9ki6DTba_fsVgROXAaHBNBq3Hb9uhaa1pG0q2bYGr5EifFmEgg2lZEvlslUyAB22Zwl0s1Z6CcLhGHhQm6uE8pwxgq_70dAkoyqy6kkVSrgYpO0eXFrG4uI1HzWudBRI/s2015/jackieandlevibodi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="2015" data-original-width="2013" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxy8BmcDfKQygky6ffWnSZ_rFCbyBEUetyoXZCttoxYe5Hi6uVCJ019d3PR7c9ki6DTba_fsVgROXAaHBNBq3Hb9uhaa1pG0q2bYGr5EifFmEgg2lZEvlslUyAB22Zwl0s1Z6CcLhGHhQm6uE8pwxgq_70dAkoyqy6kkVSrgYpO0eXFrG4uI1HzWudBRI/w144-h144/jackieandlevibodi.jpg" width="144" /></a></div><br /><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>PS: I love my shakes and workouts (Job1) ... so far 2024... </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyAA-hGYK2-3lHt44oFxRa97UaiWLKBOECP7P7QXIA93LDynl0YUlZirYuB6PGb9wjuEOHdQrym77j_vXC1rMJYMjMfU2Lj2cxbX3MEYsmwWaSrfEJKDqWWXiHoEtSF0LlRuutDKkVxY-W7AGPfAVz6VJZ-RG9Gx9_6vPE-oIcHAMIqTTz2LEEQFlzLA/s1080/loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWyAA-hGYK2-3lHt44oFxRa97UaiWLKBOECP7P7QXIA93LDynl0YUlZirYuB6PGb9wjuEOHdQrym77j_vXC1rMJYMjMfU2Lj2cxbX3MEYsmwWaSrfEJKDqWWXiHoEtSF0LlRuutDKkVxY-W7AGPfAVz6VJZ-RG9Gx9_6vPE-oIcHAMIqTTz2LEEQFlzLA/w206-h206/loss.jpg" width="206" /></a></div><br /><p><br /></p><p><br /></p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-75784702221622373992023-03-05T17:54:00.002-06:002023-03-05T17:54:40.159-06:00Going backwards to go forwards!<br /><p><br /></p><p> So I have been in this "balance" mode for far too long. It basically has been a slow backslide especially since 2020. But I KNOW for a fact that I would have a full backslide if I was NOT drinking my shakes. </p><p>I eat crap and drink my shakes daily and THAT TRULY has been my BALANCE.</p><p>"In moderation" has NEVER worked for me. NEVER</p><p>So I am going BACK, back to something (one of them) that worked and it's Atkins or now mostly callee KETO.</p><p>Wish me the best as I do weekly weigh ins with my fellow VIPKid teachers for accountability. It's called a contest but we're only competing against ourselves! </p><p><br /></p><p>I'll report my results as time goes and time allows!!! Follow me on @HealthyWitness on Instagram</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oo6n8vAZ_DSeaDD5P_Y9DY4U1jrD4a7pYUdgQ-YSo_WXXtcb7nZOqxp10gE0GErBQjBo1gcV8yusMqsaa6j85PkRzGrciR91EGTZ_4goVitS4hv8GijKhT6HVjQrhDp2QgtUQwT0s8-kdncpMrC0BMH5UguMUJ8EjVUvMGNHfeauF-IFfPnrA3ol/s2000/JNB.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="2000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9oo6n8vAZ_DSeaDD5P_Y9DY4U1jrD4a7pYUdgQ-YSo_WXXtcb7nZOqxp10gE0GErBQjBo1gcV8yusMqsaa6j85PkRzGrciR91EGTZ_4goVitS4hv8GijKhT6HVjQrhDp2QgtUQwT0s8-kdncpMrC0BMH5UguMUJ8EjVUvMGNHfeauF-IFfPnrA3ol/w200-h200/JNB.png" width="200" /></a> a few weeks ago</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFlkSj55s1nv60hmlibpyEXVs32uJXqYXUatj3jFdaHHgGmgEUvy0haouM9vlTSwc0YT6X9TTU1Y-3roSqP5Zlx_arpGOaYMtihk6-Dircy6X8NJUmPTAxp-Lm2XZsEwB0DAK-CIdGBfqJtGW8h1iLk-I_9utu1zOqQjUOejN9kgF-sIFE5VAAQ6y/s3264/20230304_144513.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3264" data-original-width="2448" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyFlkSj55s1nv60hmlibpyEXVs32uJXqYXUatj3jFdaHHgGmgEUvy0haouM9vlTSwc0YT6X9TTU1Y-3roSqP5Zlx_arpGOaYMtihk6-Dircy6X8NJUmPTAxp-Lm2XZsEwB0DAK-CIdGBfqJtGW8h1iLk-I_9utu1zOqQjUOejN9kgF-sIFE5VAAQ6y/s320/20230304_144513.jpg" width="240" /></a> this week already!</div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-4082308296380278742023-01-16T23:38:00.002-06:002023-01-16T23:38:37.914-06:00New Year - 2023 - Let's Do this!<p> Woah it has been a while but I have not stopped being concerned for my health and for others. I still watch what I eat and encourage others to do the same. Then I need to get more active. Since last summer, it has not been the best. Walking more has been my current goal.</p><p>How about you?</p><p>This is a photo of me and my girls. I feel a huge responsibility to make sure they know nutrition and lifestyle choices: benefits and consequences. </p><p>Click on my <a href="https://www.healthywitness.org/p/healthy-living-resources.html" target="_blank">Health Living Resources</a> and let's do 2023 right!</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63-u7kUbquj0wWq6RDVI6rbPkkHoEtyu-c__TPDXmIXx72XQMRMQbZ5BPMS9ASNz8kQN0yA3U7JUJ5R78e0WIJBtbPD6vhB7_4Dgv1wQXhbuYZxBbK8ac5VcertgHWYPLGbSHd-SvxeDiwEI8HGXLrehG7mX79zGB2yte08j2Wf0bcwbx28SIJrcv/s277/Screenshot%202023-01-16%20233635.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="277" data-original-width="211" height="277" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63-u7kUbquj0wWq6RDVI6rbPkkHoEtyu-c__TPDXmIXx72XQMRMQbZ5BPMS9ASNz8kQN0yA3U7JUJ5R78e0WIJBtbPD6vhB7_4Dgv1wQXhbuYZxBbK8ac5VcertgHWYPLGbSHd-SvxeDiwEI8HGXLrehG7mX79zGB2yte08j2Wf0bcwbx28SIJrcv/s1600/Screenshot%202023-01-16%20233635.png" width="211" /></a></div><br /><p><br /></p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-19770446232074796412022-01-10T13:34:00.000-06:002022-01-10T13:34:28.002-06:00My 10th anniversary!<p> Happy 10th anniversary to focusing on personal wellness while motivating and encouraging others to do the same.</p><p>It has been the best journey ever. One of the best chapters of my life. </p><p><br /></p><p>Has it been perfect? No.</p><p><br /></p><p>Have I succeeded? Absolutely.</p><p><br /></p><p>Is it over? No way.</p><p><br /></p><p>Those first years, I had the hashtag #letsdothis</p><p><br /></p><p>It personally helped me get up and get moving to do workouts. Whether it was twice a week, three times a week, or more, it was motivating.</p><p><br /></p><p>After reaching most of my health goals in 2 years, I found it challenging to maintain.</p><p><br /></p><p>So at the end of 2014, after a lot of research, observation, and consideration, I joined a greater community of people focusing on personal wellness, becoming a Beachbody Coach in 2015. </p><p><br /></p><p>This was exactly what I needed for my long term maintenance, motivation, and community.</p><p><br /></p><p>Sure all these years later most of us have kind of dropped off "active coaching", but I can tell you I'm still a coach, loving the discounts, and even more loving the community. </p><p><br /></p><p>Not only has the friendships lasted, but also the heartfelt service to each other. We're extended family for sure!</p><p><br /></p><p>I still have my private online group for anyone that signed a free account or made purchases with me. Posts are only as needed and when they want to which is just a handful a year and that's perfect. </p><p><br /></p><p>Making connections, communication, and a personal commitment is important.</p><p><br /></p><p><br /></p><p><br /></p><p>My website link is healthywitness.org for the link to the free account for other resources, or even my story. </p><p><br /></p><p>The good news is I'm still writing my story. Soon I'll be updating the site and other pertinent information.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjc37lxzxuSSxhabha7td7ylxpGNXdpCxn59bxnU44lrgZHBuvrCVo9gDFsqXCngkc-ox9ywruAkaIZ1ZCo2uIAf0uYdafBCCZugFqay2FBTFFU2mKEHFZHEQPqyV4ZtmbrupHgMCWauyQffM5q5IAyF-5uX59BP9zW5waD8ZTJDPAeUVpd4MQhbFe5=s1564" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1564" data-original-width="1564" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjc37lxzxuSSxhabha7td7ylxpGNXdpCxn59bxnU44lrgZHBuvrCVo9gDFsqXCngkc-ox9ywruAkaIZ1ZCo2uIAf0uYdafBCCZugFqay2FBTFFU2mKEHFZHEQPqyV4ZtmbrupHgMCWauyQffM5q5IAyF-5uX59BP9zW5waD8ZTJDPAeUVpd4MQhbFe5=s320" width="320" /></a></div><br /><p><br /></p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-7027494042088955882021-08-08T14:39:00.003-06:002021-08-08T15:00:13.561-06:00Off to a good re-start!<p> <span style="background-color: white; color: #050505; font-family: inherit; font-size: 15px; white-space: pre-wrap;">Please share your journey plan and goals below. </span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3HBj0n8CFdO1GyKXc1KyE7swt8UY4h17P8lqv61hYPeRUOsl9tgpUYCEwx5fs_GHw_6sOoXf5-0fluSAZGzcRsSfIv8hejZ70U5gvfQ9cOu-6UAGblzmX9uyV6_YzoHa3d_d1GEayIU/s2015/august.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2015" data-original-width="1612" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq3HBj0n8CFdO1GyKXc1KyE7swt8UY4h17P8lqv61hYPeRUOsl9tgpUYCEwx5fs_GHw_6sOoXf5-0fluSAZGzcRsSfIv8hejZ70U5gvfQ9cOu-6UAGblzmX9uyV6_YzoHa3d_d1GEayIU/s320/august.jpg" width="256" /></a></div><br />Even though I've been on my journey for close to 10 years, it's still hard to put myself out there but feel I need to to really stay accountable. I decided to weigh in every Sunday.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">I weighed in August 1st after 4 weeks traveling stateside. Where I knowingly ate anything. Horrible choices and insane quantity. Haven't done it in a while because I knew the consequences. You can see the 12 lb game from my last weigh-in. <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="😔" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t71/1/16/1f614.png" style="border: 0px;" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Goal... Every two weeks shooting for 5 lb lost. Until I get closer to 200. I know we shouldn't do so much so fast. When I lost 100 lb, I would lose one a month and celebrate like crazy once I got to One-derland. It was awesome to keep it off for 5 to 6 years. But I haven't weighed what I weigh now since 2013 after losing around 60 lb. (In 2011 after baby number four I was close to 300 lb). Fat and happy. <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu" style="display: inline-flex; font-family: inherit; height: 16px; margin: 0px 1px; vertical-align: middle; width: 16px;"><img alt="🤣" height="16" referrerpolicy="origin-when-cross-origin" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t52/1/16/1f923.png" style="border: 0px;" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Plan... ("Water S.E.E.D.S." to grow healthy.)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Water, drink half my weight in ounces per day.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Sleep, try to get seven to eight solid hours</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Eat, Just eat real food. Realistic portions. Three well spaced out meals, limit snacking especially after dinner.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Exercise, minimum 3 days of decent activity, workout, walking</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Destress, no more anxiety, stress, letting things bother me. Do what I can in the moment and say no and relax</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Support, get back to measuring, monthly pictures and inches, and posting. This helps me stay accountable and connect with others who are succeeding to encourage me or others who are struggling and can relate and share what's working.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">So after the first week, looks like it's working. In my Wii fit I'm making 2-week holes of only losing 5 lb and keeping it off.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Hugs </div><div dir="auto" style="font-family: inherit;">Jackie</div></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-83466518038196627832021-01-25T15:43:00.005-06:002021-02-25T15:47:25.039-06:00Change while staying the same<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1StxymIF7-6skQOZgOP4x699QD68NIK11Nok54CUmqO5D_T40fo-l7FfTMj12CNOlZZWfRTcqfxubObjD1tYYgowDFS701js_ATKiNBvoMEhhoCfo1WBMEFBKCKG-hNScUHAohcBOZ3g/s2048/122802606_267244994682246_6953294421744591861_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1StxymIF7-6skQOZgOP4x699QD68NIK11Nok54CUmqO5D_T40fo-l7FfTMj12CNOlZZWfRTcqfxubObjD1tYYgowDFS701js_ATKiNBvoMEhhoCfo1WBMEFBKCKG-hNScUHAohcBOZ3g/s320/122802606_267244994682246_6953294421744591861_n.jpg" /></a></div><br />This have been a theme of mine before! I am adjusting but still focused on health, wellness, and living my days as best as I can!<p></p><p>Weekly I check in with a group I am NOT hosting! This is a wonderful Change for me! </p><p>So far I am averaging a pound lost a week and I need that knowing how much I let it go during the Pandemic of 2020! </p><p>So I am still a Team Beachbody Coach. I still drink daily shakes. Workouts are on my time, my way but it's still BOD! </p><p>What's your choices for you this year? Get focused, stay focused and DO IT!</p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-22339190242828453172020-12-07T11:30:00.000-06:002020-12-12T11:30:35.284-06:00Still GOING and going as strong as I can in a Pandemic!<p>HELLO! It has been a crazy year but ALL GOOD!</p><p><b>I sure hope you can say that for yourself!</b></p><p><span></span></p><a name='more'></a>For a brief time (2 months summer 2020), I was without my shakes, but as soon as I got them back (after flying to the US to get them) - life was better again!<p></p><p>- I feel better</p><p>- If I eat bad, it helps reset me</p><p>- I know I am getting nutrients<span></span></p><!--more--><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFKmmidJv8cple-w8vrZGf_wkg5ix6jC3NZz_KjDzj0Raubn5vjA-T6imqdjbrGbgJub0gdoxYelTKaT_5nOrfEw6uiXiNJ8ln_-U8pM02wi6v_mBNk9fAU38G4_Y5zY55GdI8Kc7qMg/s249/12-2020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="249" data-original-width="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjFKmmidJv8cple-w8vrZGf_wkg5ix6jC3NZz_KjDzj0Raubn5vjA-T6imqdjbrGbgJub0gdoxYelTKaT_5nOrfEw6uiXiNJ8ln_-U8pM02wi6v_mBNk9fAU38G4_Y5zY55GdI8Kc7qMg/s0/12-2020.JPG" /></a></div><p>Sure I could be smaller, but I should DEF be bigger but I am not... How???</p><p></p><ul style="text-align: left;"><li>Working out 4-6 days a week with 10-20 min workouts!</li><li>Drinking my <a href="https://www.teambeachbody.com/shop/us/shakeology?referringRepId=536859" target="_blank">shakes</a> daily with added fiber blend (shhh that's my fat loss secret).</li></ul><p></p><p>If you want health and willing to so some but not a ton of work, then do what I do...</p><p>1 yr <a href="https://www.teambeachbody.com/shop/us/bod?referringRepId=536859" target="_blank">BOD subscription</a> and Monthly Shake Subscription!</p><p>(If you want to save $15/month, then become a coach. Even with the coach fee - waived if you are Military or Nonprofit - you still save!)</p><p><a href="https://mysite.coach.teambeachbody.com/?coachId=536859&locale=en_US#contact" target="_blank">My Profile Link</a></p><p>Message me with questions - I am as honest and transparent as I can be - no gimmicks or tricks! Just trying to be healthy with honest products and avoiding the Pharmacy and routine/maintenance Doctor Visits saving me TIME and MONEY!</p><p>Love,</p><p>Jackie</p><p><br /></p><p><br /></p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-76969372370346220882020-11-30T11:30:00.006-06:002020-12-12T12:17:47.328-06:00How much did you eat?<p> Gobble Gobble!</p><p>Since it's 2020, we decided to do well and splurge!</p><p>The kids got homemade mac and cheese - a former staple in our house.</p><p>What did you eat?</p>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-656080085019606982020-08-17T06:14:00.001-06:002020-10-12T07:02:41.279-06:00Adding New Journeys<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DeSDYPcJ68JgIaYG0rS0qVKN3z3sunQY2M-0NNJ-gmMMix8MrNDsp3OvSDPujUHbnqTmWcqQviR7PkAmz32ytK68e-EuEB-L5oBHHatRTHsX0kAz6T5_W1d39We_Cgmm_pCSKNVp6e4/s598/aug17.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="598" data-original-width="590" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DeSDYPcJ68JgIaYG0rS0qVKN3z3sunQY2M-0NNJ-gmMMix8MrNDsp3OvSDPujUHbnqTmWcqQviR7PkAmz32ytK68e-EuEB-L5oBHHatRTHsX0kAz6T5_W1d39We_Cgmm_pCSKNVp6e4/s320/aug17.JPG" /></a></div><br /> <p></p><p><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">It has been about 3 weeks of training. I have accepted a position to teach a high school elective.</span></p><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">There are others that are teaching the core classes and have a much Fuller load than I do. I also work in the administration building for the schools Communications and publications. I'm greatly overjoyed with the assignment.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">This journey just started and it's been interesting to see the patterns.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">At first I don't know anything, then I learned a ton and get overwhelmed. Before I know it, a day or two will pass and I will finally pick out the parts I really need to know. It is learning this portion control of information that has been key to my successful beginnings of the school year. When I don't know things, I take big of bites that are too big. so now when I don't know something, I let it all get served on a plate, and then I feel like it's a buffet. I will pick and choose the parts that I know in need.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">I appreciate your prayers in this addition to my awesome journey called life.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Love,</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Jackie</span>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-50794895076651302982020-08-10T11:06:00.001-06:002020-08-15T18:00:50.762-06:00Talking to myself<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm22gCQXqWOqyZpP11P24TnO4KbyFdh55s4MnMoo6PCQWL_et1LRoasGh5Nicj5lYmPsmDOK8rB_g-U8dvmpEeDeCTrlvDlkWIy_Tg9IDaPjF2eH-hh00-AAxVfSDRbzAfr6D1wC_w4ck/s660/weightgain.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="351" data-original-width="660" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm22gCQXqWOqyZpP11P24TnO4KbyFdh55s4MnMoo6PCQWL_et1LRoasGh5Nicj5lYmPsmDOK8rB_g-U8dvmpEeDeCTrlvDlkWIy_Tg9IDaPjF2eH-hh00-AAxVfSDRbzAfr6D1wC_w4ck/w512-h272/weightgain.jpg" width="512" /></a></div> <p></p><p><span data-offset-key="7i762-0-0" style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px; white-space: pre-wrap;"><br /></span></p><p><span data-offset-key="7i762-0-0" style="background-color: white; color: #1d2129; font-family: inherit; font-size: 14px; white-space: pre-wrap;">For me, I start working out, and I gain weight. Muscle and burn fat! See the dots after the yellow line. At least I'm maintaining. </span><span class="_3gl1 _5zz4" data-offset-key="7i762-1-0" style="background-color: white; background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t80/1/16/1f92a.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: var(--primary-text); color: #1d2129; display: inline-block; font-family: inherit; font-size: 14px; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; white-space: pre-wrap; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;"><span data-offset-key="7i762-1-0" style="font-family: inherit;">🤪</span></span></span><span class="_3gl1 _5zz4" data-offset-key="7i762-2-0" style="background-color: white; background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t52/1/16/1f923.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: var(--primary-text); color: #1d2129; display: inline-block; font-family: inherit; font-size: 14px; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; white-space: pre-wrap; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;"><span data-offset-key="7i762-2-0" style="font-family: inherit;">🤣</span></span></span><span class="_3gl1 _5zz4" data-offset-key="7i762-3-0" style="background-color: white; background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t3/1/16/1f92d.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: var(--primary-text); color: #1d2129; display: inline-block; font-family: inherit; font-size: 14px; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; white-space: pre-wrap; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;"><span data-offset-key="7i762-3-0" style="font-family: inherit;">🤭</span></span></span><span class="_3gl1 _5zz4" data-offset-key="7i762-4-0" style="background-color: white; background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1/16/1f60a.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: var(--primary-text); color: #1d2129; display: inline-block; font-family: inherit; font-size: 14px; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; white-space: pre-wrap; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;"><span data-offset-key="7i762-4-0" style="font-family: inherit;">😊</span></span></span><span class="_3gl1 _5zz4" data-offset-key="7i762-5-0" style="background-color: white; background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tfc/1/16/1f44d.png"); background-position: center center; background-repeat: no-repeat; background-size: 16px 16px; caret-color: var(--primary-text); color: #1d2129; display: inline-block; font-family: inherit; font-size: 14px; height: 16px; margin: 0px 1px; text-align: center; vertical-align: middle; white-space: pre-wrap; width: 16px;"><span class="_ncl" style="color: transparent; display: inline-block; font-family: inherit; transform: translateY(-3px); z-index: -1;"><span data-offset-key="7i762-5-0" style="font-family: inherit;">👍</span></span></span></p><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="60cl1-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="60cl1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="60cl1-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="7iv9u-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="7iv9u-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="7iv9u-0-0" style="font-family: inherit;">Back story...</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="1o0ek-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1o0ek-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1o0ek-0-0" style="font-family: inherit;">In 2012, I greatly changed my eating, in 18 months, I had lost 101 lbs the healthy way. I made sure I still had three meals, they were great portions is full of the nutrients that I needed. My doctors were very impressed with my numbers in fact one even got out of pen and paper and asked me what I was doing. Lol... no more blood pressure medicine, no more PCOS symptoms, no more IBS symptoms, it was amazing!!</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="1fkp8-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1fkp8-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1fkp8-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="9e3bb-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9e3bb-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9e3bb-0-0" style="font-family: inherit;">2015, I added fitness for long-term maintenance. I'm glad I did because it opened up a supportive community and the support that I gained increased success of health goals because when you lose that much weight and your family/friends don't lose any, it definitely changes some Dynamics. Lacking support. It just does.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="6ko59-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6ko59-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6ko59-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="6o8k1-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6o8k1-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6o8k1-0-0" style="font-family: inherit;">But when I work out, my body tends to gain muscle. I lifted a lot of weight in high school and college oh, it was just something I did four Athletics and a hobby. It was crazy discouraging because I didn't lose any more weight but I definitely got more fit and lost inches.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="druqv-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="druqv-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="druqv-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="2no9n-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2no9n-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="2no9n-0-0" style="font-family: inherit;">So 2016, 2017, 2018, my fitness was off and on.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="5icmh-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="5icmh-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="5icmh-0-0" style="font-family: inherit;">2019 it was more off.... Beginning of 2020, it was totally off.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="8rjfj-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="8rjfj-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="8rjfj-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="1l517-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1l517-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1l517-0-0" style="font-family: inherit;">July 2020... I finally had it and was ready to return. Everyday workouts. Please know a day of my week is an active rest day because the workout is mostly stretching/yoga type.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="duc3a-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="duc3a-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="duc3a-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="bv0m2-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="bv0m2-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="bv0m2-0-0" style="font-family: inherit;">Which brings me to the point of being very glad to be here.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="ercf4-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ercf4-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ercf4-0-0" style="font-family: inherit;"><br /></span></div><div class="_1mf _1mj" data-offset-key="ercf4-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ercf4-0-0" style="font-family: inherit;">Don't be discouraged if you're not getting the exact results you want. Of course I would love to lose weight, I'd love to see that number go down, but yesterday when I finished my workout, I was in happy tears because even the trainer said we are very blessed to have the physical capacity to get out of bed and to be physically active.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="ef0rd-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ef0rd-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ef0rd-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="17uom-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="17uom-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="17uom-0-0" style="font-family: inherit;">I don't want to take that for granted as more of my friends are now suffering with fibromyalgia, lupus, and a slew of autoimmune diseases. There have even been friends with cancer and other thyroid issues.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="9bfeq-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9bfeq-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9bfeq-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="9oc28-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="9oc28-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="9oc28-0-0" style="font-family: inherit;">It is a lot of work to stay healthy but it's also a lot of work, time, money, unlocking quality of life to be sick.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="6frg6-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="6frg6-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="6frg6-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="48fv3-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="48fv3-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="48fv3-0-0" style="font-family: inherit;">So I have to remind myself every single day, it's worth the work to be healthy no matter what it takes. I want to keep improving the quality of my life as I age.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="35iau-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="35iau-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="35iau-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="cqhot-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="cqhot-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="cqhot-0-0" style="font-family: inherit;">The grocery shopping, the meal prep, the eating at home, the working out, the extra work out laundry Etc. In the end it's not really that much time. I overthink it and make it more than it really is. I'd rather be planning out my workouts and meal then my pills. enough of my rant and it's really mostly a pep talk to myself.</span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="ci606-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ci606-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ci606-0-0" style="font-family: inherit;"><br data-text="true" /></span></div></div><div class="_2cuy _3dgx" data-block="true" data-editor="fol5o" data-offset-key="dintp-0-0" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 6px 0px 0px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="dintp-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="dintp-0-0" style="font-family: inherit;">Please know I will come back and re-read this.. lol </span><span blockkey="dintp" class="_5zk7" contentstate="c { "entityMap": [object Object], "blockMap": OrderedMap { "7i762": c { "key": "7i762", "type": "unstyled", "text": "For me, I start working out, and I gain weight. 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"focusOffset": 73, "isBackward": false, "hasFocus": true }, "selectionAfter": b { "anchorKey": "dintp", "anchorOffset": 74, "focusKey": "dintp", "focusOffset": 74, "isBackward": false, "hasFocus": true } }" data-offset-key="dintp-1-0" decoratedtext="#talkingtomyself" end="68" offsetkey="dintp-1-0" spellcheck="false" start="52" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit;"><span data-offset-key="dintp-1-0" style="font-family: inherit;"><span data-text="true" style="font-family: inherit;">#talkingtomyself</span></span></span><span data-offset-key="dintp-2-0" style="font-family: inherit;"> hugs </span></div></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-75381369841902384512020-08-03T08:43:00.001-06:002020-08-03T08:43:00.426-06:00Go for itSometimes we wait too long until things are perfect or right. If 2020 has taught you anything, it's that you have no idea what the future holds so do things now!<div><br /></div><div>I know for me, I am getting better at not being in fear or anxious. I am more chill and letting things go. There is so much freedom in it!</div><div><br /></div><div>This is a photo of my 9th birthday. I am the youngest of 4 and we're very far apart in age. My parents divorced when I was 4-5 years old. My memories are hit and miss. My life was my norm and I think I came out "OK". </div><div><br /></div><div>The BEST thing right now is being an adult. I made it through hard times. Right now I am in a GREAT place in life! Happily married 20+ years and 4 great kids. I am so very very blessed! </div><div><br /></div><div>I am working on my health as best as I can with what I know and have and it's great!</div><div><br /></div><div>It is a very happy place and I hope everyone gets there.</div><div><br /></div><div>I have goals and dream and I am still living pandemic or not. </div><div><br /></div><div>Wishing you a GREAT day, week, month, and the rest of 2020!</div><div><br /></div><div>It's proof to live our DAYS as BEST as we CAN! I know I am! Praying you are too!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Bh93iBFN86rYQOqasmkw97dVwqhhLfbWAq2-iqSe2W5EOZEJ7hxE8D5sO1sSLja3Ypx3GST2r1wi7cuIWpTku_4o9uSk64f9Bw-3dIWyI-ebk4AAx0pkXKDvsF-3-dLAkuqtOYweDo8/s960/9yo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="410" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Bh93iBFN86rYQOqasmkw97dVwqhhLfbWAq2-iqSe2W5EOZEJ7hxE8D5sO1sSLja3Ypx3GST2r1wi7cuIWpTku_4o9uSk64f9Bw-3dIWyI-ebk4AAx0pkXKDvsF-3-dLAkuqtOYweDo8/w410-h410/9yo.jpg" width="410" /></a></div><div><br /></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-64937574691354756392020-07-27T09:24:00.002-06:002020-07-29T10:05:36.854-06:00Recipes! I love to eat!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMEliR0ZuGZTtCwSkmcF-GfkZrIlpDpT1WbAUJrEB7anxUdx70h5mm2s7HoFGHsZV7xD09nHmcVKE1Ba02wboHAbdJr7kTSpwULLjh5Z-sc4AoZJUWWCgjLWm_qWv3EFofYPuu6G1-40/s816/recipes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="816" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwMEliR0ZuGZTtCwSkmcF-GfkZrIlpDpT1WbAUJrEB7anxUdx70h5mm2s7HoFGHsZV7xD09nHmcVKE1Ba02wboHAbdJr7kTSpwULLjh5Z-sc4AoZJUWWCgjLWm_qWv3EFofYPuu6G1-40/s320/recipes.JPG" width="320" /></a></div><div>It is important to make your meals at home.</div><div><br /></div><div>You DO NOT HAVE TO BE A CHEF!</div><div>It's practice that will help and you have to be willing to try and do it!</div><div><br /></div><div>I know I had to pep talk myself because I was timid on some recipes and food that were NEW TO ME, but I thought if the doctor shows me how to test my blood or give myself a shot - I WILL HAVE TO do it so why not MAKE A CHOICE to learn to make some new healthier food optins!</div><div><br /></div><div>I promise you can do it and you will be healthier and living great when you do!</div><div><br /></div>Check out this playlist of recipes:<div><a href="https://www.youtube.com/watch?v=jhB72sYXzH4&list=PLm4USOJD6bZlMDjLnM3c-7nP-l-cdtlsf">https://www.youtube.com/watch?v=jhB72sYXzH4&list=PLm4USOJD6bZlMDjLnM3c-7nP-l-cdtlsf</a></div><div><br /></div><div><br /></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-33080091091152114452020-07-20T07:30:00.001-06:002020-07-27T07:36:47.140-06:00Your mindset<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75QUFN1CUudaXU7xcwOcqNPrAcmZ_DkUNcMGJqzzjF8z21pHEaAhE3KlARXNoRub5gcEGHOsCMXCEchs5OcVJijP4zS_EfYx8hBP4V6GRc2fjaz8v4MdkrIDoiDlpMmvLx32kp5CTrSg/s588/neverGU.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="583" data-original-width="588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75QUFN1CUudaXU7xcwOcqNPrAcmZ_DkUNcMGJqzzjF8z21pHEaAhE3KlARXNoRub5gcEGHOsCMXCEchs5OcVJijP4zS_EfYx8hBP4V6GRc2fjaz8v4MdkrIDoiDlpMmvLx32kp5CTrSg/s320/neverGU.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You have to be in it for the LONG HAUL!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You stop.</div><div class="separator" style="clear: both; text-align: center;">Results Stop.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">It's really simple!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">SO find support that will be with you all your days!</div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-82399981430518507882020-07-13T08:23:00.001-06:002020-07-20T08:50:35.992-06:00I expect the unexpected<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8A48GEC1QrtFN9Ttim0GqpElr-Hp2VkSR7zIv8ppiRtZvsnsrkNHbpl-N-eK5tVAEzV3Ay1wMFpDHlDp2DymFub_EaOFrjz4OilUu3LGT4kdfchBnObji-ps00i1r15m-tyuHSSfRv1s/s594/july13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="594" data-original-width="591" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8A48GEC1QrtFN9Ttim0GqpElr-Hp2VkSR7zIv8ppiRtZvsnsrkNHbpl-N-eK5tVAEzV3Ay1wMFpDHlDp2DymFub_EaOFrjz4OilUu3LGT4kdfchBnObji-ps00i1r15m-tyuHSSfRv1s/s320/july13.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">I'm doing this workout thing! Yep that's right, I am still here doing what I can, when I can and that is good enough!</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">So what do I hope to gain or what results do I expect?</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I expect what you are not expecting me to expect...</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I expect ....</div><div class="separator" style="clear: both; text-align: left;">- to stay fluffy</div><div class="separator" style="clear: both; text-align: left;">- to be balanced</div><div class="separator" style="clear: both; text-align: left;">- to strengthen</div><div class="separator" style="clear: both; text-align: left;">- to increase mobility</div><div class="separator" style="clear: both; text-align: left;">- to just feel good</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">It is realistic! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Thank you for being on this journey with me! </div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Love,</div><div class="separator" style="clear: both; text-align: left;">Jackie</div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-83017718646223084022020-07-06T07:19:00.000-06:002020-07-06T07:19:00.796-06:00ESP cookies<br /><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR9TN-SrwhEhisi6S8NJcDwVNwKPXjfetCW7ajoTYPItecu9I44zk_negLNzypMv9dftwgJie2buUrxuTM9_BZ4q_l1ddQOCuUcdrP7mnPeV62-kHsHkngAFBHl4elGMGsSBnofYtN37w/s587/esp%25601.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="587" data-original-width="582" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR9TN-SrwhEhisi6S8NJcDwVNwKPXjfetCW7ajoTYPItecu9I44zk_negLNzypMv9dftwgJie2buUrxuTM9_BZ4q_l1ddQOCuUcdrP7mnPeV62-kHsHkngAFBHl4elGMGsSBnofYtN37w/s320/esp%25601.JPG" /></a></div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div><div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">ESP cookies</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">One large egg</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">One cup of sugar</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">One cup of peanut butter</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Mmmmm</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">10 to 12 minutes in the oven around 325F</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Let them cool and I add a cup of chocolate chips, I think next time I will add pecans</span></div><div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRnZZOVmFNJmlANQ1BjIa0jRteA-VeSDKPCFR68sVvaQXkXQHKQlJtM3NnLrDUlz0h6020A5Dd4FL_VhzDdAvwXo4nGNetR9B1FNLvxvncXX0SD9SuXXPv_TKwxRzz1Nhcxcu_Xm2txs/s567/esp2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="567" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRnZZOVmFNJmlANQ1BjIa0jRteA-VeSDKPCFR68sVvaQXkXQHKQlJtM3NnLrDUlz0h6020A5Dd4FL_VhzDdAvwXo4nGNetR9B1FNLvxvncXX0SD9SuXXPv_TKwxRzz1Nhcxcu_Xm2txs/s320/esp2.JPG" width="320" /></a></div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-53258399299040359832020-06-29T07:10:00.000-06:002020-07-03T07:19:22.652-06:00Even I cannot believe it!So 3 weeks ago, I finally feel ready for working out and it not feeling like work... Just do it!<div><br /></div><div>The pain was taking pictures and measurements. It just takes time, hahaha.</div><div><br /></div><div>But boy was I glad I did! Because today I did it again to see. They scale is up and down and up and it's just discouraging but I know my clothes feel better! </div><div><br /></div><div>SO HERE's the proof!!!</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNKJlbxXF19zKoeyIERzcYcx02hyphenhyphenV7JSz6loa2eUoSXBNg0OJYtnBv1HgRxXatN8yndi_x-x7m29g3r4ruZb67T-uk9UASWIJzrg0GqWGrMEheDQZ8Ag_h_1dX6YcFaqI1J-SiJwAfAk/s1280/WhatsApp+Image+2020-07-02+at+11.41.08+AM+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlNKJlbxXF19zKoeyIERzcYcx02hyphenhyphenV7JSz6loa2eUoSXBNg0OJYtnBv1HgRxXatN8yndi_x-x7m29g3r4ruZb67T-uk9UASWIJzrg0GqWGrMEheDQZ8Ag_h_1dX6YcFaqI1J-SiJwAfAk/s320/WhatsApp+Image+2020-07-02+at+11.41.08+AM+%25281%2529.jpeg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy4Noa6OZRyZ_Fv7sqYVWlUEKxaTe87b1OkIS_lCFwfbWyjWI9lbMM5znlHOv9I2Ff-3CWfXIWapttOewiTaAQjuhlr6IQi7oHwNFR6ljtPvwcjY_oWQUJxBP1rfLCr8cfuIRnVBtcJgQ/s1280/WhatsApp+Image+2020-07-02+at+11.41.08+AM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1280" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy4Noa6OZRyZ_Fv7sqYVWlUEKxaTe87b1OkIS_lCFwfbWyjWI9lbMM5znlHOv9I2Ff-3CWfXIWapttOewiTaAQjuhlr6IQi7oHwNFR6ljtPvwcjY_oWQUJxBP1rfLCr8cfuIRnVBtcJgQ/s320/WhatsApp+Image+2020-07-02+at+11.41.08+AM.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">I modify the workouts. </div><div class="separator" style="clear: both; text-align: left;">I do NOT jump.</div><div class="separator" style="clear: both; text-align: left;">I do NOT plank.</div><div class="separator" style="clear: both; text-align: left;">I DO engage my core.</div><div class="separator" style="clear: both; text-align: left;">I DO tighten the glutes.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I am so technical with this workout.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">I have eaten horrible. I am usually 80/20 or even 90/10 but I have been 50/50.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">It's a crazy time and fast food or bread/cereal are easy! But I pay for it in inflammation and more.</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Anyway, be encouraged to move 15 min a day. Improve your health! </div><div><br /></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-77227643805999547052020-06-22T07:00:00.004-06:002020-07-03T07:06:55.444-06:00Workout 15 is done.<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizKc5tWOsBK4mHz_WjlUfwDnOpAV1aOrqBLvizpq1gGO-hMujfPCevnEA0q2f9XKWlFKHC1k-tkLzUAzIl3sGpiOMnxqt9vWOVBfEBe7FszvHPviqDsQZFQcsv3gtOSS8j6lW1zwKyl5w/s592/wo15.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="556" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizKc5tWOsBK4mHz_WjlUfwDnOpAV1aOrqBLvizpq1gGO-hMujfPCevnEA0q2f9XKWlFKHC1k-tkLzUAzIl3sGpiOMnxqt9vWOVBfEBe7FszvHPviqDsQZFQcsv3gtOSS8j6lW1zwKyl5w/s320/wo15.JPG" /></a></div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div>These series of workouts start a different group of muscles per day. I purposely don't look ahead so I'm surprised at what's going to happen. Today for some reason I was ready for some hard core cardio or something that was going to really beat me up. Boy was I surprised. Today's workout was actually a muscle flow and stretch and really a lot of release. Yogahhhhhh.<br /><br />In fact, it was so much release, that the last movement was just lying still. Yes the corpse pose. And I just had no idea that I would just ugly cry in a happy cry way because of my blessings. I'm in awe of where I am in life. It's just wonderful. I wish everyone who's hurting could feel the peace and joy even the challenge and struggles.<br /><br />Please know I am praying for everyone who's hurting physically, mentally, emotionally. Those who are confused and out of control. I completely relate to any and all of these feelings and actions and mindsets. Let me be motivation, inspiration, or encouragement that it doesn't last forever.<br />Actually I'm getting happy crying again simply talking to text this post. You can be free of the chains that keep you from where you want or need to go.</span><div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br />If you need to talk, feel free to message me. I promise I will not sell you any product unless you ask me but honestly I know the support, the unconditional without string support is huge. I want to be that for you. Love, Jackie</span><div class=" Igw0E IwRSH eGOV_ _4EzTm pjcA_ aGBdT " style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: vertical; -webkit-box-pack: start; align-items: stretch; background-color: white; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: #262626; display: flex; flex-direction: column; flex: 0 0 auto; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 16px 0px 4px; padding: 0px; place-content: stretch flex-start; position: relative; vertical-align: baseline;"></div><div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-17622709981524816312020-06-15T09:03:00.003-06:002020-06-20T11:14:59.227-06:008 years later, still doing great!<div>
Success for some can be immediate while for others it's long term. </div>
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What are you in for, the short or long term?</div>
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I have always said the Tortoise wins not the Hare!</div>
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<a href="https://youtu.be/Hy6qwAR6BFk?t=703" target="_blank">See this video at 11:43</a>... it's me!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAh5WTDR-N2QHMl6TURQdzU-QsUFRQYnvb4LGtIIdMRBq7OrL7UcY-jNtuvkQhOlBH2ujo-mhRlFe8e-FyPHgu2i7yPct0imsxrbQpvVozGM_nCz3ONaZ1m5uyimQgF4VMbmMX1TcvOk/s1600/2012JJTestimony.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="757" data-original-width="1096" height="221" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrAh5WTDR-N2QHMl6TURQdzU-QsUFRQYnvb4LGtIIdMRBq7OrL7UcY-jNtuvkQhOlBH2ujo-mhRlFe8e-FyPHgu2i7yPct0imsxrbQpvVozGM_nCz3ONaZ1m5uyimQgF4VMbmMX1TcvOk/s320/2012JJTestimony.JPG" width="320" /></a></div>
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WOW that was just the end of 2011 to the middle of 2012 and I kept going!<br />
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Now 8 years later, I am still on this journey! WOOWOO!<br />
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Thank you for being with me or if you are new to me, check out my story or let me cheer you on. There is nothing more great in life than doing life with other people in your zone and being supportive through it all!<br />
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At 11:43 - it's good ol' me! :)</div>
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Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-60252188488487614112020-06-08T10:04:00.013-06:002020-07-05T14:21:01.333-06:00When I was dubbed "Super Fan"<div>
<img height="307" src="https://www.naturade.com/wp-content/uploads/Jackie1.jpg" width="400" /></div>
The year 2014 was after I reached my goal and really needed to put a plan in place for maintenance.<br />
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I was finding resources that supported my new lifestyle. </div>
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I know I needed more plants! I needed something quick and easy.</div>
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Naturade has GREAT resources and I could not buy then fast enough. It was quality and affordable for my low income / poverty level purse.</div>
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It was great to be recognized as a <a href="https://www.naturade.com/superfan-of-the-week-jackie-davis/" target="_blank">SUPER FAN in 2014</a> with Naturade!</div>
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<u><b>Here's the text in case <a href="https://www.naturade.com/superfan-of-the-week-jackie-davis/" target="_blank">the site or page</a> ever goes away:</b></u></div>
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Jackie Davis lives in Jacksonville, Florida with her husband and four kids. The whole family travels to Central America for managing the operations of their construction ministry. Traveling is not an excuse to give up on her healthy lifestyle. She is passionate about eating healthy, which she has defined as the right quality, quantity, and frequency of foods. She encourages many to make realistic long-term lifestyle changes.<span id="more-11986" style="box-sizing: border-box;"></span></div>
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Her own lifestyle changed in 2011, eight months after the birth of their fourth child. After getting ill and coming to a revelation that certain food ingredients were causing these symptoms, she changed her diet immediately and saw many results. After her food intake changed from fast/processed/junk food to whole/cleaner/non-GMO foods, she learned that vegan protein powders (dairy/soy-free) were giving her the results she desired. She uses protein powders for meal smoothies, snack smoothies, waffles, cookies, and more.</div>
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<a href="http://www.naturade.com/wp-content/uploads/JackieDavis2.jpg" ref="magnificPopup" style="background: none; box-sizing: border-box; color: black; cursor: zoom-in; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;"><img alt="JackieDavis2" class="aligncenter wp-image-11990 lazyloaded lazy-loaded" src="https://www.naturade.com/wp-content/uploads/JackieDavis2-620x267.jpg" data-src="http://www.naturade.com/wp-content/uploads/JackieDavis2-620x267.jpg" height="130" style="box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 1300px;" width="300"></a></div>
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Fun Fact: Jackie is currently learning to play the piano, flute, guitar, and clarinet. She wants to encourage her kids to learn an instrument. So she figures she needs to learn before they do. Jackie also enjoys quilting, facilitates the kids’ virtual school while they travel, and is the coordinator for a conference held in Guatemala where about 400+ people attend.</div>
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Here’s what Jackie had to say about Naturade products, “I discovered Naturade products during our travels and loved the ingredients and price! The Naturade <a href="http://www.naturade.com/product/naturade-vegansmart-vanilla-22-75-oz/" style="background: none; box-sizing: border-box; color: black; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;" target="_blank">VeganSmart All-In-One Nutritional Shake Vanilla</a> is delicious alone and is versatile when I want to create my own chocolate or other flavored smoothies. Naturade’s <a href="http://www.naturade.com/product/naturade-pea-protein-vanilla-15-66-oz/" style="background: none; box-sizing: border-box; color: black; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;" target="_blank">Pea Protein</a> is great, too. I know I am getting my needed protein, especially while we travel.” She adds, “I want to live my days as healthy as I can within my control. Naturade VeganSmart All-In-One Nutritional powders are helping me do just that. Let’s Do This!”</div>
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Follow Jackie, the “Healthy Witness” on <a href="http://twitter.com/healthywitness" style="background: none; box-sizing: border-box; color: black; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;" target="_blank">Twitter</a>, <a href="http://www.pinterest.com/HealthyWitness/" style="background: none; box-sizing: border-box; color: black; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;" target="_blank">Pinterest</a>, <a href="https://www.naturade.com/superfan-of-the-week-jackie-davis/www.facebook.com/HealthyWitnessPage" style="background: none; box-sizing: border-box; color: black; outline: none !important; text-decoration-line: none; transition-duration: 0.3s; transition-property: background, box-shadow, border, color, opacity, transform;" target="_blank">Facebook</a></div>
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Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-33993874183515703172020-06-01T10:20:00.004-06:002020-06-02T10:22:27.411-06:00Affordable Detox resource<div><h3 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, serif; font-size: 2rem; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; letter-spacing: -0.05em; line-height: 1.2; margin: 0px 0px 15px; padding: 0px; text-transform: uppercase; vertical-align: baseline;">THE DETOX REBOOT ONLINE PROGRAM INCLUDES:</h3><ul style="text-align: left;"><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Complete instructions for a rejuvenating 7-Day Cleanse</span></li><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Meal plan, shopping list & recipes for all 7 days</span></li><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Trackers & quizzes to help monitor your progress</span></li><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Videos with tips and hacks to get the most out of your cleanse</span></li><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Bonus green smoothie recipes</span></li><li><span style="background-color: white; font-family: inherit; font-size: 16px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; font-weight: inherit;">Private support & 24/7 access to JJ and health coaches</span></li></ul></div><div class="separator" style="clear: both; text-align: center;"><a href="https://store.jjvirgin.com/collections/online-programs/products/detox-reboot-online-program?a_aid=healthywitness" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="657" data-original-width="672" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9vh-3Az9_zyUzXuXRimbHljfVVvroJMZnA820jbPA3SwjIzr6MxwvYqILnKhWMOnu9B1v5a0nIKj-9dlO1vq-dKcKdjhkCHepqFH_Mv05VWhzTlKwTgzU0jgnJBHKPQ8qRbeh-91CmQk/s320/DetoxReboot-Program_Shopify_d8e6cf3f-7878-4212-9ed0-f0c476cf9899.jpg" width="320" /></a></div><div><br /></div><div><br /></div><br />Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-16259265674407540652020-05-25T10:24:00.003-06:002020-06-02T10:26:34.640-06:00Vegetables and fruit!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJYMVXIdcnXuqw27cXzyvzWkvRP0q2n0qXP-jOSbMGjRRa-N8cRdKP9GgkXbGn_kUijhwJY3UKPRO6sbmTRPbNmfR0qRPeScMeLe-z68vWbv-NDQPLQqBvXycDNWshlsQgjXeMNal5shc/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJYMVXIdcnXuqw27cXzyvzWkvRP0q2n0qXP-jOSbMGjRRa-N8cRdKP9GgkXbGn_kUijhwJY3UKPRO6sbmTRPbNmfR0qRPeScMeLe-z68vWbv-NDQPLQqBvXycDNWshlsQgjXeMNal5shc/s320/produce.JPG" width="320" /></a></div><div><br /></div><div><br /></div><div>I confess when we first started this stay-at-home thing the cheapest and easiest stuff to get was unfortunately junk food. I sadly Partook in this consumption because it was a basics of what we had.</div><div>Thankfully today, my husband visited two different grocery stores and helped stock us up on our veggies and fruit. This should last us this week and hopefully weekend. The country is too close over the weekend so I'm pretty sure we should be good.</div><div><br /></div><div>I confess while I washed the vegetables, I ate a lot of the radishes. But I rather fill up on natural foods than junk food. I found that when I consumed some crackers or other items, I kept feeling hungry but when I eat a lot of vegetables, I get full faster. Keep drinking tons of water.</div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-70771520352398017292020-05-18T10:22:00.003-06:002020-06-02T10:24:38.111-06:00What is your stress reliever?<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbd08tjex09qPFpIqeQsjkhA0pNZCIvBkW0pINIiZSfMQp0ATULS1RZeRiIXuSp9VBDxVFlIyXaB_GYXiePITi1UUZmJ6asxh18QtFovhQs1usN7qvsdMk-vYbHhNCRQdfB7ODn3bSFtE/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="590" data-original-width="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbd08tjex09qPFpIqeQsjkhA0pNZCIvBkW0pINIiZSfMQp0ATULS1RZeRiIXuSp9VBDxVFlIyXaB_GYXiePITi1UUZmJ6asxh18QtFovhQs1usN7qvsdMk-vYbHhNCRQdfB7ODn3bSFtE/s320/garden.JPG" width="320" /></a></div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span></div><span class="" style="background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Stress reliever.<br />Do you garden? Well I am not completely a green thumb, but I do like to see a plant grow from a seed or from a starter of another plant.<br /><br />I think doing any activity with her hands can help us relieve stress. Some people are doing puzzles, others draw, I know I love to quilt. gardening or taking care of our plants is another stress reliever for me. It's away from the computers, less screen time. Just overall very good. Not to mention the vitamin D and physical activity.<br /><br />We have a planter in front of the town home and so it was overgrown with grass. When the stay home order started, I ripped out all the grass. Then my daughters and I brought some plants from our other plants.<br /><br />Then my husband wonderfully got me some black paper and White Rock. Yesterday we put the White Rock down. On my nose you can see the white dust from the White Rock.<br /><br />anyway it may not be a work of art and landscaping but my daughters and I did it and we are so happy. Creating memories, getting active, and keeping our mental and emotional health in check.<br /><br />What other tips are ideas do you have for mental and emotional health? Sometimes it also helps physical health.<br /><br />Let us all keep supporting one another.</span><div class=" Igw0E IwRSH eGOV_ _4EzTm pjcA_ aGBdT " style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: vertical; -webkit-box-pack: start; align-items: stretch; background-color: white; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: #262626; display: flex; flex-direction: column; flex: 0 0 auto; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 16px 0px 4px; padding: 0px; place-content: stretch flex-start; position: relative; vertical-align: baseline;"><div class="_7UhW9 PIoXz MMzan _0PwGv uL8Hv " style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: rgba(var(--f52,142,142,142),1); flex-direction: column; flex-shrink: 0; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 14px; margin: -2px 0px -3px; padding: 0px; position: relative; vertical-align: baseline;"><time class="FH9sR Nzb55" datetime="2020-05-14T14:33:59.000Z" style="background: 0px 0px; border: 0px; color: rgba(var(--f52,142,142,142),1); cursor: default; display: inline; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 14px; margin: 0px 12px 0px 0px; padding: 0px; vertical-align: baseline;" title="May 14, 2020">2w</time></div></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-13763504233115076342020-05-11T06:41:00.006-06:002020-05-16T06:48:10.382-06:00Getting back!<div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Yep I'm feeling more "back" this week!! It's good. I've never'left' but I've clearly not been as engaged as I used to be.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Food has and is my first daily battle.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Fitness is my next battle.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Mindset is everything.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">When I call a battle that's exactly what it'll be. Instead I'm going to flip the switch and make it more of my responsibility.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">So try looking at it all differently. Be responsible, and control, and have the power to increase the quality of your life.</span><div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjztGKmAtEzpuQsc7v0mW3fhsdsJQIPYNc2gfDUDypKw7ehpUlBHeU75nS4PXeZo3v5k4V9YZuUwySO6AqmRGYDfgWl1yPdlcEYNUxDuZhyphenhyphenbJi6r9Ugu-R9vvB2cXJLx5tan30DeqR56Y/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjztGKmAtEzpuQsc7v0mW3fhsdsJQIPYNc2gfDUDypKw7ehpUlBHeU75nS4PXeZo3v5k4V9YZuUwySO6AqmRGYDfgWl1yPdlcEYNUxDuZhyphenhyphenbJi6r9Ugu-R9vvB2cXJLx5tan30DeqR56Y/s320/measure36.JPG" width="320" /></a></div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-59567090649707488562020-05-04T07:06:00.000-06:002020-05-06T07:07:18.735-06:00Got out! <br /><div><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Finally got out today because of this guy. He wanted to go find Pokemon. We were never able to do that when it was popular so no time like now.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">It was awesome because we were distracted walking finding these things instead of thinking about how exhausting it was to go up and down these hills. 🤣</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">I need to walk more, move more, Lift more, and just be overall more mindful of Health and wellness. Now that we are 7 weeks past our new normal it's time to figure out how to control what I can control within the new normal.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Life is good, so very good.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">by the way, can I be honest and let you know that yesterday I felt extremely awful. I don't know what it was but I had the worst headache ever but I pushed through to do my regular mom duties and work duties. By the afternoon I was really miserable. I remember telling myself when I felt better to not forget how good it feels to feel good.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Today I feel good and I am enjoying it. Being present more than ever.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">How are you doing? Know that every day can be so different.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5gMkFitWnqsKJwQaKHs66xCABUjHSJovTdhw5Yo4W6mucM6lLe5IlUqS_VUD8nM0LWp4gMySZgkkLWMg4do4YIVE0I6KyS2Yr7FABU7FWlLDqlYcU_E11qiQLGws1M5QsHdKdnJPfubU/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="598" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5gMkFitWnqsKJwQaKHs66xCABUjHSJovTdhw5Yo4W6mucM6lLe5IlUqS_VUD8nM0LWp4gMySZgkkLWMg4do4YIVE0I6KyS2Yr7FABU7FWlLDqlYcU_E11qiQLGws1M5QsHdKdnJPfubU/s320/out.JPG" width="320" /></a></div>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.comtag:blogger.com,1999:blog-6291340195641333514.post-90128654326064034842020-04-27T14:53:00.000-06:002020-05-02T14:55:03.918-06:00I did it!<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">I</span><span style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"> did it, I did it, I did it. I got off my but, after working this morning, and did a 30 minute workout. My legs are like noodles, my arms are going to feel it tomorrow, and I couldn't be happier. while working out, of course I wanted to quit. But I reminded myself, if I wanted to live to be over 80, do I want to be mobile or not. If I want to be mobile, then I better get moving. Whether it was the burpees, lunges, I need the exercises, I needed to keep moving and push and push. I hadn't worked out in heaven knows how long. And that's not good. So, maybe today is day one. Who's with me?</span>Jackie, Healthy Witnesshttp://www.blogger.com/profile/07987870860642088964noreply@blogger.com