Simply Merry Christmas and know that the choices you make can be beneficial or not. The good news is many not so good choices can be improved over time! So do not get down or hard on yourself! Rejoice and forgive yourself!
I'm focused on Nutrition, Fitness, and Self Care. It's my purpose to educate and support others for Healthy Living! Check out the resources here: http://www.healthywitness.org/p/healthy-living-resources.html