You are encouraged to measure your inches at minimal every quarter, preferably monthly, or for those really wanting to know, you can do it weekly.
Today I did my measurements and I will post a screenshot of my progress below. Know that I started this group January 1st 2017 there for the progress will be since then. Therefore you will know that I have had months where I lost a lot of inches while some weeks I have gained inches but at least I'm still at a deficit and that is victory for me personally.
Every year I want to get a little bit better and looking at your goals per year vs per week or month increase long-term success. I always have the joke that the longer I take to lose weight or inches in this case, the less time I allow myself to gain weight or inches. Losing inches definitely shows in research better health because we are keeping a healthy thickness of fat layer, we do need fat, we don't need excessive fat. But also, our bodies swell because of the toxins in it.
Try your best to always feed your body healthy food, clean food, and whole food there for lessening the amount of toxins in your skin and fat lining. The toxins is what decreases our immune system, allows our body to be unhealthy from heart disease, diabetes, cancer, and a myriad of autoimmune issues. I Define my health and victories on a cellular level. I do not Define my health Victory from the weight on a scale.
This past week I gained 2 pounds, but I'm also working my muscles and my body is known to gain muscle very easily. It is just harder to burn fat when I eat bad, especially when it's Dairy, sugar, or wheat corn soy. All this to say, learn your body and you will only be able to do that if you document and record your progress over a long period of time. I'm going to be here a year from now, Lord Willing, still trying... will you?http://ift.tt/2zFIRmH
