About once a week minimum, I will do a full body Dry Brushing! It's so invigorating, and I believe in it's health benefits for me.
What is Dy Brushing? Why Dry Brush?To answer all your questions that I had too when I first heard about it, check out Dr Mercola's Article "Dry Skin Brushing Benefits and Hot To"
See his talk on Skin here:
If you want to start dry brushing, go for it!