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Friday, April 24, 2015
Food Boot Camp: 3 Day Refresh
I traveled for 6 weeks, and ate bad off/on.
So I did a "3 Day Refresh" to get back to portions!!
See my Diary of the process and for my results. 9 videos 3 minutes or less, with a 5 min result video.
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I'm focused on Nutrition, Fitness, and Self Care. It's my purpose to educate and support others for Healthy Living! Check out the resources here: http://www.healthywitness.org/p/healthy-living-resources.html