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Sunday, March 24, 2013

Let's HIIT it!

If you are like me, all of these acronyms confuse me at times. HIIT = High Intensity Interval Training my "virtual health coach" JJ Virgin calls it "Burst Training".

I just downloaded the APP: Max Capacity Training from Google Play. I could not find it on the Amazon App store but did find the book.

 

I can do that! right!? Can you? What do you do for working out?

Let's Do This!!!