You may want to search online for "weight loss resistance" or "scale not budging" and see what you may need to do specifically for your body-type and lifestyle. Everyone is different for sure.
Other things to consider:
Make sure you get 7-9 hours of sleep!
you wake up, Drink about 12-16 oz of water before anything else. After a good,
uninterrupted sleep, your body will crave it and thank you!
at the 4:05 mark
they talk water: http://www.youtube.com/watch?v=nBZsZItC0A4
Then make sure you are getting a lot of protein. Especially is you are
And you may be workout too much. Your body may store to use for your work
Some say soy may be a contributor to some people's weight loss
resistance, read this page for more ideas:
something to try... Stop snacking! 3 meals, that's it!
when we snack we re-raise our blood sugar to digest food so then our body
doesn't have time to use the fat in us as fuel - based on some things read recently,
so try it out and do great with the sleep and water intake!
We hope you find what works for you!!!!
Hope this helps! Leave a comment or two on ideas you have or have worked for