You may want to search online for "weight loss resistance" or "scale not
budging" and see what you may need to do
specifically for your body-type and lifestyle. Everyone is
different for sure.Other things to consider:
Make sure you get 7-9 hours of sleep!
http://www.ncbi.nlm.nih.gov/pubmed/19567526
http://video.foxnews.com/v/152280655...-less-eat-more
http://jjvirgin.com/2600/sleeping-nu...fast-fat-loss/
When
you wake up, Drink about 12-16 oz of water before anything else. After a good,
uninterrupted sleep, your body will crave it and thank you!at the 4:05 mark they talk water: http://www.youtube.com/watch?v=nBZsZItC0A4
article: http://www.menshealth.com/mhlists/ab...p_to_Water.php
Then make sure you are getting a lot of protein. Especially is you are working out.
http://www.webmd.com/diet/guide/high...et-weight-loss
And you may be workout too much. Your body may store to use for your work outs.
http://www.livestrong.com/article/45...g-weight-gain/
http://www.theiflife.com/is-your-exe...eping-you-fat/
Some say soy may be a contributor to some people's weight loss resistance, read this page for more ideas:
http://www.livestrong.com/what-makes-you-gain-weight/
Lastly,
something to try... Stop snacking! 3 meals, that's it!
when we snack we re-raise our blood sugar to digest food so then our body
doesn't have time to use the fat in us as fuel - based on some things read recently,
so try it out and do great with the sleep and water intake!http://www.thatsfit.com/2010/02/08/3...s-not-so-fast/
http://lifespa.com/2011/12/dangers-of-frequent-eating/
http://hungerhormones.com/rule1.html
We hope you find what works for you!!!!
Hope this helps! Leave a comment or two on ideas you have or have worked for you!
